Flirting is fun. Flirting is arousing an emotion at a level of interest. We can flirt with skiing, windsurfing, running a marathon, or the girl next door. Flirting is testing the waters before jumping in. Now if you find yourself in a situation where you need to lose some fat or just move while you walk, you need to get […]

Over 30% of men in the world experience the condition, Gynecomastia, also known as Man Boobs. Although gynecomastia does not harm the individual, all shy men would feel uncomfortable with such a condition occurring in them. Especially when standing around physically normal men, some men may feel different or less attractive, losing whatever self-esteem they have left. Methods to eliminate […]

Elastic is a small, narrow loop of rubber or similar material used to easily squeeze, grip, and hold things. It has the quality of stretching and then returning to its original shape. Elastic goes by different names like rubber bands, rubber bands, binder, and lacquer band. The history of elastic has its roots in thousands of years. The modern elastic […]

Read this article before dieting! I was reviewing low carb diets on the internet and came across some lesser known facts that I thought were pretty interesting. If you’re looking for the right diet, or if you’re already on a low-carb diet, you might want to read this before proceeding. This article could help you lose weight, be happy, and […]

You may be wondering how sleep deprivation is killing you. I know exactly how you feel. In fact, I felt sleep was overrated until I was in my early 30s. But I experienced physical and mental exhaustion. My productivity dropped and I started using coffee to help me focus and give my clients an upbeat workout. You still think you […]

Getting the laser-focused mind to easily develop a good exercise routine isn’t as difficult as it sounds. You see those who can go to the weight room and just lift weights all day every day without even looking away. Let me tell you an interesting story about me and how I was able to overcome that “freak” type syndrome where […]

Mindfulness means paying attention to the present moment with a non-critical, non-reactive and accepting attitude. The core principles of Mindfulness are known as equanimity and impermanence. Equanimity means a neutral response to something we experience. It is a state of consciousness in which we do not feel aversion to unpleasant experiences or a craving for pleasant ones. Other ways to […]

Some articles wait until the end to give you the “juice”, but here we go, from the beginning: Your keys to a good selection of nutritional supplements are: 1. It is as close to its natural form as possible. 2. The utmost care has been taken in all phases of its production, from cultivation, to harvest time, to manufacturing, potency […]

Running stairs is an incredibly effective way to burn calories and increase testosterone levels. You can achieve a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind sprints, and non-stop calisthenics are all forms of anaerobic […]

How many times have you thought or said, “Sure, I’d like to (take a course, take a vacation, work on an extra skill or project, etc.) but there just isn’t enough time.” When we say, “There just isn’t enough time,” we are shirking responsibility. Let’s see the time and I’ll show you what I mean. Time is a unique resource. […]