Lack of time is the most common barrier to adapting to exercise. We are conditioned to think that we have to train for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the same steady-state cardio workout and still don’t see results. Done right, […]

Hello ladies, I hope you are all very well. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know, the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’, a predominantly male sport. The famous saying, “Behind every independent and successful woman is a father who blindly […]

If you want to get rid of man boobs, I guess you’re probably sick and tired of the constant humiliation and embarrassment that comes with having man boobs. I became so self-conscious and humiliated by this condition, that I stopped swimming, stopped going to the beach, and even resorted to walking in the middle of summer wearing a sweater. I […]

November can be quite a strange month if you are currently thinking about losing some weight. On the one hand, of course, you want to be a little slimmer, but on the other hand, you know that you are likely to gain weight during Christmas, so it is probably a waste of time. So should you try to lose weight […]

It’s a proven fact that throwing overhead in baseball, unlike in softball, is an unnatural motion that can lead to injury. How do we prevent these injuries? There are many types of pitching related injuries, therefore there is no one answer to prevent them, but we can use proven methods that help prevent certain types of injuries. One such standard […]

Do you want to lose 50 pounds in 7 weeks? If you want to lose 50 pounds, it’s important to choose healthy foods and move your body more often. In this article you can find 5 secret tips to help you lose 50 pounds in 7 weeks successfully. 1. Eat healthier foods. Many believe that you need to starve yourself […]

First of all, I don’t want to cheat on you. There is no ‘secret’ exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some strategies we can employ that have a good chance of helping you get rid of man boobs: Boost testosterone with strength workouts that focus on lifting HEAVY for low reps […]

The beginning of breast development is among the first signs of puberty in girls; Breast buds and pubic hair appear close together. Breast development usually begins about a year before the menstrual period begins. Growth takes several years. o In the initial stage (in childhood), the breasts are flat. o Then it is the breast bud stage. At this stage, […]