6 negative effects of eating fast food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets, causing us to eat more than we would otherwise. Energy density refers to the amount of calories a food contains in relation to its weight. Foods with a high energy density confuse the brain’s appetite […]

Superfood splendor for your blender

The term “superfood” has recently been used to describe many edible items that do not necessarily fit the bill. An unfortunate example of this occurred on a well-known street where a large yellow bird and a disgruntled garbage dweller have occasionally been seen. Yes, sunny day, sweeping the clouds, way to where the air is sweet, can you tell me […]

Anorexia: an effective way to lose weight?

Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you need to eat less of your favorite food and more of those healthy veggies, plus plenty of exercise. But not everyone has a lot of time to be able to exercise and being green and organic is actually a bit expensive. Because of this, […]

Carb Back Loading Cbl 1.0 Review – How does it work? John Kiefer Program Diet Plan Book

Carb Rear Loading Program Review: Does It Really Work? Carb Back Loading by John Kiefer is a popular and successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look the way they want every day of their lives, without the need for self-deprivation. Carb Back Loading helps you eat all […]

Why You Should Follow a Plant-Centered Diet

Plant-centered diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: Vegan… is in the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all foods of animal origin from their diet … these include […]

1500 calorie diet menu and meal plan

The 1500 diet menu and meal plan is one of the effective ways to lose weight. This plan provides a nominal amount of calories that are required to support the body’s metabolism and daily functioning. Weight loss in this case is induced by consuming fewer calories than we normally consume. This 1500 diet plan provides the correct amount of calories […]

College diet plan: put these 3 tips into practice today to lose at fifteen

Stepping away to go to college is about finding your new freedom to become the person you want to be. You can choose everything about your lifestyle, including your diet. Unfortunately, it is very easy in our society to choose bad eating habits that make you fat. Many older adults struggle with this too, so you are not alone. Try […]

Six best tricks to lose weight

Like everything else in life, there are also certain tricks that can be very useful to lose weight in addition to your hard work and effort. If you want to lose weight, you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you some tips to […]

Weight Maintenance: A Simple Solution for Late Night Snacks

Whether you’re looking to lose weight or maintain a healthy weight, one of the main ways people sabotage your efforts is by snacking at night after dinner. We have all done it: you are sitting watching television or sitting in front of the computer and you have a snack, usually something that is not healthy and makes you fat, right? […]

How to set up an intermittent fasting diet

Welcome to Intermittent Fasting 101. This is a basic manual or setup guide that I personally use for intermittent fasting to lose fat. Here is the extremely basic summary of how it works: * On training days, eat 9 hours a day and fast the remaining 15. * Days of rest or cardio, eat 6 hours a day and fast […]