Understanding proteins and their importance

The word “Protein” comes from the Greek work “Protos” which means “Of primary importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other […]

WoW Druid macro for a Druid Rest build

A druid is a very difficult class to play, and with all the different roles, the sheer number of abilities at your disposal can become overwhelming. Using one WoW druid macro, or several, can help simplify your action bars and save you precious time that can prevent a complete raid cleanup. As a rest druid, every second counts when you […]

Elliptical Trainers: Wasting Your Time?

Elliptical trainers continue to gain popularity among gym users and people who purchase a residential elliptical exerciser to use at home. Commercial gyms and health clubs continue to upgrade to newer elliptical trainer models and even ditch outdated cardio equipment, like older skiers and exercise bike models, to make room for more ellipticals. This is a direct demand from club […]

High school wrestling: tips for training with bodyweight

I first learned calisthenics and bodyweight exercises in gym class in elementary school. In gym class, we mainly did push-ups, sit-ups, and jumps. I think we have also learned to do burpees and mountaineers. Our PE teacher even made us crawl bears from time to time. When I was a wrestler in high school, we used bodyweight exercises and calisthenics […]

Online Yoga Teacher Training Free

Yoga Teacher Training Free Online yoga teacher training free is available on the internet. Many teachers offer free classes to attract prospective students. These free classes are not as comprehensive as paid ones and may not provide you with the necessary training. Also, most of these programs require you to complete a substantial amount of work to earn the certification. […]

Sirsasana (Headstand) – The queen of yoga poses

Sirsasana, which means headstand, is considered one of the most important yoga postures. Sirsasana is known as “the queen of poses”, and the reason is related to the effect it has on the brain and mind. Reversing this posture causes increased and unrestricted blood flow to the brain. This provides an increase in oxygen, nutrients and vitality that provides energy […]

A Good Workout For 300 Hour Yoga Teacher Training

Workout For 300 Hour Yoga Teacher Training A 300-hour yoga teacher training is an incredible opportunity to learn about the science and art of teaching the ancient practice of yoga. This course will help you develop the skills necessary to teach classes in a safe and supportive environment. It will also give you the knowledge necessary to recognize common injuries […]

Why Prenatal Yoga Teacher Training Certifications Are Important

Prenatal Yoga Teacher Training Prenatal Yoga Teacher Training Certifications are important for both the yogini and the expectant mom. These trainings focus on the specific needs of pregnant mothers and their babies. They are based on evidence-based research and help the yoga teachers learn how to create a safe and nurturing environment for pregnant women and their babies. This type […]

How Much Does Meditation Teacher Training Cost?

Meditation Teacher Training Cost If you have decided that you want to become a meditation teacher, you may be wondering how much it will cost. You must understand that there are a number of different aspects that you must know to make the most effective classes. If you are teaching to beginners, you should learn the basics and build your […]

Do you like crabs? San Francisco restaurant review

This weekend was a long weekend. It was Memorial Day weekend. We wanted to have something remarkable, because it was a 3 day weekend. Like any other weekend, we went to the 24-hour gym for a morning workout. We did 2 exercise classes in our gym, Boot Camp and Dance for 2 hours, sweat a little. We got home from […]