How To Gain Weight For Women: How To Go From Skinny To Curvy And Gain Weight Quickly

For a society that seems obsessed with LOSING weight, it may seem strange to ask how you can GAIN weight. Ask anyone how to lose weight and you will get a huge list of diets, gadgets, clubs and gadgets that everyone seems to have tried, but without much success. However, ask people how skinny girls can gain weight, and you […]

20 quick tips to transform your body

1. Stop running for miles and miles and start resistance training instead. Running only burns calories while you do it, while resistance training will keep your body burning calories for hours, even while you sleep! Resistance training includes bodyweight exercises, dumbbells, weights, resistance bands, or kettlebell training. 2. Make sure 90% of your diet is made up of lean meat, […]

How to lose body fat and tear yourself on diet alone?

So here we explain how to lose body fat without entering a gym. The mainstream media would like people to believe that you should exercise to lose body fat, but that is not the case. I guess this is a good way to sell gym memberships, but I’d rather tell you the truth. What a back injury taught me in […]

The dangers of fast food

The fast food industry has added every possible chemical that can legally make food addicts. In fact, if you eat fast food and stop eating it, you actually suffer from withdrawal symptoms. It is like a drug. Not only that, the preservatives are so high in these fast food burgers these days that the product doesn’t even break down. Fast […]

The dangers of wearing a sauna suit: fact or fiction?

The greatest falsehood ever told For years we have all heard all the extreme warnings that have been repeated over and over again about how sweating in a sauna suit can kill you, sweating will cause the body to become dehydrated, likely to cause a heart attack, increases the chances of fainting and generally unhealthy. Are you afraid of sweating? […]

Prediabetes and obesity, the truth about weight loss

The link between prediabetes and obesity has been proven. Of course, not all obese people are type 2 diabetic and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As obesity becomes a global problem, the link cannot be ignored. Speaking statistically In 2000, there were more than 1.1 billion overweight people […]

Is your drink making you fat?

Is the drink in your hand contributing to the bulge around your waist? Sorry to say, but your favorite wine is definitely doing just that. Any glass of wine contains the same number of calories as a small piece of chocolate, and a pint of a larger one is equal to the calories in a packet of salty potato chips. […]

Elder care: meal planning for the elderly

Elderly care includes meal planning for seniors. This can be challenging, as there are several factors that can cause an older person’s appetite depression. Older people can also experience drastic changes in their digestive pattern that can make it difficult for them to consume certain things. These are important to keep in mind when planning meals. The eating habits and […]

How to lose 20 pounds in 2 weeks

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age of 5 are obese. In 2000, it reported that this number had risen to more than 300 million. The hectic lifestyle is the most guilty element. Overweight people are very prone to heart disease, high […]

Balanced Diet for Women: A Guide to Being Active, Healthy, and Fabulous!

Human life revolves around food. It has played an important role in defining our lifestyles, cultures, and even personalities! But the fact is that the quality of the diet that we include in our life determines the quality of our health. An active life requires a well balanced diet. WHAT EXACTLY IS A BALANCED DIET? This is a question that […]