출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Read this article before dieting!
I was reviewing low carb diets on the internet and came across some lesser known facts that I thought were pretty interesting. If you’re looking for the right diet, or if you’re already on a low-carb diet, you might want to read this before proceeding. This article could help you lose weight, be happy, and get healthier too!
PLEASE NOTE: As with ANY diet, check with your doctor first to make sure it’s safe for you.
Here comes some medical stuff…
Your liver transforms protein into carbohydrates. On a low carb diet, you want to reduce the amount of insulin in your body. (Insulin is the hormone that tells your body to store fat.) Insulin production increases with too much protein, so it’s important to calculate the correct amount of protein for your size and for how many grams of carbohydrates you’re eating. Your local library should have a book that tells you how to do this, or you can ask your doctor.
Dieting should mean “Living on the Edge” when it comes to grocery shopping in this “urban jungle.”
Most markets arrange food so that things like fruits, vegetables, meat, nuts, eggs, and dairy are on the edges. The “edges” that you cannot avoid but need your self-control are the edges of the checkout aisles. This is where most stores put “impulse” items like candy and other snacks. Foods like TV dinners, ice cream, and those “Helpers” we’re all so familiar with, are all in the aisles. (Lions, Tigers, and Carbs…OMG!) To eat healthy, lose weight, and be happy, we must choose carefully.
However, frozen vegetables are fine for your low-carb diet, but fresh ones generally taste better and most of them can be eaten raw. When you eat vegetables raw, you get a lot more nutrients and most also have a very satisfying “CRUNCH” to them.
Most of the calories in a low-carb diet should come from fat. (FAT?!) This does NOT cause your liver to make more insulin. However, TRANS FATS or HYDROGENATED FATS are exceptions and should be avoided. That is why we have to read the labels. Anything that says “hydrogenated” (hydrogenated soybean oil or whatever) should stay on the shelf!
A large amount of fluid is removed from your body at the beginning of a diet. This is one of the reasons why most people tend to lose more weight in the early stages. This sometimes causes leg cramps. To avoid cramps due to low potassium, add some Morton’s salt substitute to your food (it’s pure potassium) or eat more bananas that are high in potassium.
Cholesterol levels also rise during the first part of most diets. (Many doctors are not even aware of this.) This is normal when you lose weight quickly because the fat in your bloodstream is removed. Around the sixth month, you should see a big improvement, especially in your HDL and triglycerides, which are more closely associated with good health.
Be healthy, be happy.
Dancing, walking, playing with the children…
Here’s one last fact that applies to any diet. Exercising along with your diet will ALWAYS be more effective, even if you’re just walking around the block. Get creative with exercise; play with your kids in the park, dance with your partner a few times a week, take a nature walk with a friend (make it a “mall walk” if you live in the city) or listen to the radio and dance while you do your housework. And don’t forget to keep track of inches and weight. Exercise builds muscle, and muscle weighs more than fat. So keep your tape measure close to your scale and keep a chart or journal of both (you could be in for a pleasant surprise!)
If you make it fun and don’t give up, you can lose weight, be happy, and have a wonderfully active life.
I hope these facts have been helpful and I wish you all much success!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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