The cornerstone of hand conditioning for the front or back fist is the knuckle curl. A fighter’s ability to perform several hundred push-ups at once, knuckle-knuckle, on uneven asphalt or even gravel, is a sure sign that the front “face” of his fists will be able to withstand the pain with room to spare. associated with hitting a hard surface. […]

You may have 10 pounds to lose and are just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of consistent work. The last 10 pounds are the easiest to lose and let me tell you how. 1. The power of the mind One critical thing when it comes to […]

Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and around the world, yoga is seen as a means to both physical health and spiritual mastery. Outside of India, Yoga has been primarily associated with the practice of Hatha Yoga asanas or postures. Like many things […]

Swimming is a form of exercise that provides many benefits. If you want to find an overall healthy way to lose weight and get fitter, you need to find a pool and get wet! Swimming several times a week is a great way to burn off some serious calories. But how many calories do swimming laps burn? Well, it really […]

While the best physical attributes for grappling and grappling sports are speed, flexibility, and agility, strength should not be overlooked. With so much on your plate, strength training tends to fall by the wayside in most wrestling programs; That’s right. Athletes who have brute strength as their best attribute are easily outmatched by faster or more precise technicians. However, when […]

I have been training women of all shapes and sizes for years. Many people would probably assume that they train cardio kickboxing or martial arts to protect themselves and stay healthy. However, I found that most of the women wanted to join my class for aesthetic reasons first and for self-protection a distant second. Cardio kickboxing and martial arts are […]

Crumple up and get ready to savor grapefruit at every meal. In The Grapefruit Solution, this citrus fruit is the secret to weight loss. But don’t panic: you can choose fruit, juice, or a supplemental version of this wonderful fruit. Grapefruit is so magical that simply adding it to your meal plan, says the diet, will lead to weight loss. […]

Immersion bathing makes the body healthy and is done in a bathtub that is connected with hot and cold water connections. This bath is taken hot, cold, neutral and graduated at different temperatures. It is also called a full bath. Next you will learn the cold, hot and neutral immersion bath methods. cold immersion bath A cold immersion bath is […]

I just became aware of the fact that summer is here. In exactly 4 weeks, it will be Christmas. I have 6kg to lose, and since my goal is to lose 1/2kg per week, I will only have lost 3kg by the time we leave at the end of the year. On a positive note, I would rather have lost […]

Why do some people stop exercising before they start? This is a question that has been on my mind for some time. It is common for some people to enthusiastically commit to getting in shape, but after a few weeks they give up and go back to their previous lifestyle. Why is this so? In this article, I will discuss […]