What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as fear, anger, anxiety, frustration, boredom, or sadness. • It is using food to distract us from our feelings or to make us feel good temporarily because they are “comfort” foods. Facts about anxiety and emotional eating • Anxiety symptoms are […]

Are you suffering from insomnia? Do you find it difficult to sleep and are you tossing and turning most of the time in bed? Are you sick and tired of taking sleeping pills to no avail? Have you tried Reiki Healing? With the help of Reiki, you can make use of hands on healing techniques to cure your sleep problems. […]

Imagine, it’s 11 in the morning and you’re in high school. You just finished your second class of the day and are heading to the gym. During this three-minute walk to the gym, you stop and talk to your friends, say hello to an old teacher, and try to find a good excuse to stop playing softball today. You hate […]

Do you have problems gaining muscle mass? You’ve probably tried all kinds of crap touted by bodybuilding magazines as “the latest breakthrough” for big muscle gains, but have you really sat down and structured a high-protein diet plan to incite positive changes in your physique? Before I cover my way of structuring the best muscle building diet, it is essential […]

WoW Wrath of the Lich King will be released in November with its Beta already on the market shelves since July. Naturally, it has given rise to many WoW Wrath of the Lich King cheats. The WoW Wrath of the Lich King Macro forums are also beating the drums. The game just got a second level expansion. For all those […]

It looks intimidating, doesn’t it? That room in the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump ‘n’ Jump. As you passed you’ve seen jocks out of the corner of your eye – it looks like a lot of fun. But you know you could never do that: you bump into yourself walking from […]

Today I was reading a book called “Ask and it will be given to you” and I came across a phrase that seemed to catch my attention, it said… “your purpose in life is to experience joy”. And it got me thinking, with so many of us seeing the start of 2010 as a fresh start and a chance to […]

The skin on the thighs and buttocks always seems to start to loosen early on. Therefore, there are several easy ways to tighten the skin on your thighs naturally. Follow these tips and within a few months you will see spectacular results! When the summer season or a trip abroad is approaching, it suddenly becomes really important to have smooth […]

Lentils are an excellent source of six important minerals, two B vitamins, and protein with virtually no fat. The high folate content in lentils helps reduce the amino acid homocysteine, which is known to cause damage to artery walls and is considered a serious risk factor for heart disease. Magnesium in lenses also provides cardiovascular benefits, as magnesium improves the […]

Before I did a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body into ketosis and burning its own fat. But you don’t have to eat just eggs and meat all the time like many similar diets. […]