If you can’t stand the heat, get out of the kitchen is advice we come across often, but like most advice, it’s not very helpful or practical. Kitchens are inherently hot places at any time of the year, but while spending time in a warm kitchen is enjoyable in the winter, cooking in the summer becomes an exceptionally tiring and […]

If I asked you to “name the parts of your legacy”, what would you list? quads? Hamstrings? calves? pimples? Feet? ankles? Did I miss something? What about your inner thighs? When was the last time you put some focus on working your upper and inner thigh muscles? For healthy movement habits, a balanced body needs the benefit of strong, fit, […]

There is an endless variety of diet techniques out there. It’s gotten to a point where anyone who wants to advertise or promote their eating strategy has to go to great lengths to get attention as there are so many varieties of weight loss plans. This often means pushing ideas that are far from conventional. While the need to continue […]

The key to mastering motivation is knowing why you want to do something and being excited about it. If you get up every day so you can go to work and pay the bills, you won’t get too excited. What excites you, what do you love or are you passionate about? Many people really enjoy helping others, even on a […]

A high vertical jump is essential to becoming a successful athlete. Once you hit that 35 to 40-inch vertical, you’ll be an incredible athlete. No matter what sport you play or what athletic events you participate in, a higher vertical jump will make you a better athlete. So what are the 5 effective tips that you can start using to […]

There is no denying it: more and more people are getting fat every day. Being obese these days is easier for most people than getting rid of unwanted fat. If you want to lose fat, you have to work harder to achieve it; otherwise you will never see any results. Unfortunately, many people think that this hard work is too […]

The shake diet is without a doubt one of the easiest ways to lose weight without starving or depriving yourself. We all want a fast and delicious weight loss program, right? Who wants to feel private? sure not! And I bet you don’t want to deprive yourself either. I have found that the most convenient and super delicious way to […]

Protein is an essential building block for muscle tissue. In fact, the human muscle cell is made up mostly of simple protein fragments called amino acids. Amino acids are molecules that are arranged to form various types of protein molecules. Protein is a generic term meaning an arrangement of these amino acids, linked together. The body can make any type […]

Corrosion on stained glass is commonly known as white mold. It shows up at the lead or solder lines, leaving the piece of stained glass stained and unattractive. Corrosion or white mold is often the result of flux residue that has not been completely removed. One method used to remove corrosion is to rub the art glass piece with a […]

One of the most interesting foods that often appears on the list of negative calorie foods is pineapple. Among negative calorie foods, pineapple is probably the highest in calories, so how can a fruit with a solid amount of calories be a negative calorie food? Well, on the negative calorie foods diet, there are many different factors that determine how […]