Clients often ask me “How hard am I supposed to work when I do cardio?” Essentially, this refers to the intensity of the training. The harder you work, the more calories you’ll burn and the faster you’ll lose weight and reach your goals. There are three main ways to determine how hard to work, including the Borg RPE scale, the […]

Over the years, Oprah has certainly been on many different diets. But for anyone wondering if Oprah ever took Medifast, I’m pretty sure the answer is no. In the 1980s, Oprah went on a diet that, at the time, was pretty similar to Medifast. But that diet was actually called Optifast and is owned by another company. The great similarity […]

Hip baths are one of the most widely used hydrotherapy treatments. In hip baths, the patient has to immerse the hip and the abdominal region below the navel in water. The patient is made to sit in a tube, so that her body rises to the navel from below to be immersed in water. The hip bath is given in […]

In this modern age, people are always looking for the best ways to lose weight as quickly and safely as possible in order to look good in time for the next special occasion in their lives. This article will do exactly that by showing you how to lose 10 pounds in a month safely and efficiently. Follow these top 5 […]

P90X Peak Recovery Formula Tub is a state-of-the-art, great-tasting body-shaping cocktail that is guaranteed to take your workouts to the next level. Replenishes, revitalizes and reduces muscle soreness after training. Below are the top four benefits of this smoothie; 1. This delicious shake is specially designed to provide the precise nutrients the body needs to recover quickly after extreme workouts. […]

The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is designed to help you lose weight quickly, anywhere from 12 to 20 pounds in just a 3-week period, as […]

Bob Whelan, a longtime trainer, has always been an advocate of what is known as balanced training and for that we will design a program in this article. This type of workout trains the entire body in a balanced manner, consisting of an equal amount of pushing and pulling movements, along with lower body compound movements, with an emphasis on […]

Let’s face it ladies: the best sagging breasts happen to all of us! We wish we could keep our breasts young and perky… but it doesn’t always work that way. Is it possible to defy the laws of nature and gravity? Let’s talk about lifting our sagging breasts. If possible. But first, let’s get clear on WHY we have sagging […]

Bodyweight exercises can be considered as one of the best options for those who are very into fitness, but don’t want to go to or don’t have access to a gym. These exercises are considered as the simplest, most convenient and most effective strength training to do anytime, anywhere and also without any equipment. If you’re looking for simple bodyweight […]

1 CHICKEN BREAST:- Chicken breast is one of the best muscle-building foods, and you can actually pack on a lot of muscle mass by adding it to your diet. It is the best source of lean protein since it contains 30 grams of protein per 100 grams of chicken breast. If you are not a vegetarian, this is one of […]