There are many good reasons to add exercise to your regular routine. Regular exercise helps you sleep better, gives you more energy, and even helps your body protect itself from disease. These are all great benefits that everyone should be interested in, but the number one reason people start exercising is to lose weight. Obesity and general lack of fitness […]

Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food preferably fish or meat? One of them is probably the base of your dinner, unless you don’t eat meat at all. Both animals will provide you with good quality protein. Turkey is not as generous in protein as tuna. A 150-gram […]

Let’s take a look at a typical year for a wrestler. During the off-season, the fighter is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscle and adds strength to his body. The wrestler may occasionally compete in a tournament or go to a wrestling camp. The fighter is learning more moves and abilities, […]

There are many ways to approach skin hydration, one of them is through home remedies for skin hydration. Some of the ingredients you’ll need can be found in your kitchen and garden and using natural flora will help keep your skin looking and feeling great, but they’re not the whole story. A healthy diet and the need to drink plenty […]

Ovarian cysts can be scary, but they rarely cause problems. In fact, most will dissolve on their own without the woman even realizing they exist. The main risk of ovarian cysts is rupture. So what happens when an ovarian cyst bursts and what should you do about it? Causes of a ruptured cyst The most common cause of a ruptured […]

If your child is thin or has a slight build, it doesn’t mean they are underweight. But if so, she’ll need her help and guidance so he can achieve a healthy weight. It is ideal to talk to your child about her goal and let her know that she is going to need her cooperation. It’s always best to consult […]

Have you been worried about how you can keep your motivation to lose weight and just work on the body you’ve been wanting? If so, then you might as well take up the challenge of trying to lose weight in a week and see how you can finally start changing your physique to slowly work on removing stubborn fat in […]

As my goals for 2016 have been set and my races selected, the real strategy of achieving great results this year comes into focus. There are 3 aspects to triathlon success that any aspiring triathlete must master. These aspects are a solid triathlon training plan, nutrition plan, and equipment upgrades/maintenance. For the amateur triathlete, each of these aspects can be […]

Almost every self-help book or article I’ve read on binge eating disorder or food addiction has a section to help the reader decide if they really have binge eating disorder, binge eating disorder, or is a “addicted to food”. There is often a checklist with questions like “Are you eating more than you meant to more than 3 times a […]

A horseback riding exercise machine is one of the most exciting and fun ways to burn fat and tone your core muscles without ever setting foot outside the home. Imagine being able to tone your entire body and get all the physical benefits of horseback riding, every day, while watching your favorite TV show. It’s a well-known fact that horseback […]