Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are overweight, severely obese, or just healthy. Most of them are based on simple ratios of height and weight, of which the most widely used method is the body mass index […]

Do you want to start seeing some results in your attempts to lose fat? Here are three easy weight loss tips that could help you lose a few pounds and a few inches, and look and feel great in a short amount of time! 1. Don’t starve yourself That’s one of many easy weight loss tips, because after all, who […]

I get tired of reading on bodybuilding forums about isometric training and how these “internet experts” think it doesn’t work. They never offer facts or proof… only their opinion. Which they proudly pronounce as if it were the word of GOD! Well folks, here are the facts, read them and cry OR get emotional! I would like you to take […]

Keep your child in shape as this will help him throughout his life. When it comes to getting in shape, most people assume that this will only involve rigorous activity. But health experts stressed that you don’t have to spend long hours to become very physically active. Every time you and your child swim a lap, throw a baseball, walk […]

The benefits of exercise are enormous not only for the body but also for the mind. If you want to get the most out of your workouts, there are a few key things that need to be high on your priority list. Tip 1: Flat When you have a solid action plan to reach your goals, you are more likely […]

Improve your pins with these pro tips! While most men spend much of their training time focusing on the muscles above the waist (chest, arms, back), let’s face it, women are often more concerned with the bits below the waist. Whether you want to run faster, get stronger, or look amazing in a short skirt, leg work probably takes up […]

You’re always on a diet, you barely eat anything. Or you work out until your biceps ache and you turn blue in the face. But nothing seems to work. Weight loss used to be so easy for you, but now losing even a few pounds is a battle you can’t seem to win. Like many women, she doesn’t know what […]

Any such list has to be personal, so what I offer is a list of songs, some of which you can easily remember, some of which may be on the edge of your memory… but songs that have a lyrical that will promote reflection and possibly inspire action. Of course, it would be easy to go for the obvious “You […]

Physical therapy and Pilates have a lot in common and are a great way to treat joint pain and muscle problems. If you’ve ever broken an ankle or other bone, or sprained a joint in any way, chances are you’ve been referred to a physical therapist. Here you will have had your joint manipulated and massaged and probably given a […]

This feels like a very good occasion to take a look at some foods that are wonderful to eat when you intend to lose some weight. These types of foods will help you get rid of unwanted fat faster. The real truth is that eating a healthy meal and exercising, along with drinking plenty of water, aren’t the only things […]