Based in Canada, Booster juice is the largest fresh juice and smoothie bar chain, focusing on health-conscious pure fruit juices, fresh and frozen yogurt, fruit sorbet and ice. Dedicated to providing a healthy dietary alternative for people’s active lifestyles, the company makes its shakes for everything from quick meals to power breakfasts, energy boosters and even workout snacks. Founded in […]

If you are using a colored mattress cover, the color may rub off on the mattress, especially if you spill liquid on the cover. That’s why it’s important to wash the covers first so that some of the loose dye particles can be washed out. Step 1: If your mattress is white, you can always try bleach or hydrogen peroxide. […]

One of the most important ways to control your blood sugar is through your diet and the foods you eat. It is advisable to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up negative because you will burn them for energy. This means […]

Tall kids are not supposed to handle the ball well. I mean, tall kids aren’t supposed to be good at haggling. I’m not sure if we think this because they’re so much taller than shorter people or what, but it’s silly. I’m a tall person, so I know what I’m talking about. But there is nothing fundamentally that says a […]

When it comes to cardio or exercise to aid in weight loss, high-intensity interval training (HIIT) has been shown time and time again to be the most effective training style. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal. High-intensity interval training consists of short bursts of all-out effort followed by […]

Body temperature is the result of your body generating and radiating heat. The body is adept at maintaining its temperature within a narrow range even when ambient air conditions vary. A normal body temperature is 98.6°F. It is common during the period of rapid weight loss for bariatric patients to feel cold or chilly, even when their temperature is normal. […]

High frequency training is simply the act of training at a high frequency level. Most training programs involve a routine of 3 or 4 days a week. Therefore, a high-frequency training program usually involves 5 or more times per week. Now keep in mind that 5 times a week doesn’t necessarily mean 5 days a week. You can do 5 […]

Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight these days. Most diet programs are about weight loss, and body weight is often used as an indicator of physical progress. But, this is a wrong approach. Your ultimate goal should always be to lose fat, and reducing excess body fat is […]

What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as fear, anger, anxiety, frustration, boredom, or sadness. • It is using food to distract us from our feelings or to make us feel good temporarily because they are “comfort” foods. Facts about anxiety and emotional eating • Anxiety symptoms are […]