Lose Weight While You Sleep – Wow! I have many clients who constantly ask me how to lose weight, but very rarely do people consider the fact that you can speed up your metabolism while you sleep. I think this is because most people associate fat loss with hard work and high intensity exercise. This is definitely true, there are […]

Massage is a good technique if you are looking for physical and mental peace. In fact, this therapy can provide many health benefits, such as improved sleep quality, anxiety relief, stronger immunity, and improved circulation, to name a few. Before you go for massage therapy, be sure to remember a few things. Let’s know about them. Breath deeply During a […]

“Can diet help psoriasis?” It is a difficult question to answer. If you talk to a dermatologist, they’ll yell “heck no” and slap you with yet another steroid prescription, but ask a nutritionist and they’ll say a resounding “yes, dietary enhancements can affect the skin.” Who do you believe? The problem is that diet and psoriasis is an area that […]

A recent article in The Journal of Physiology has shown that 3-5 short workouts are more effective and faster than one long workout of the same duration. When a workout is broken up into shorter chunks, your internal thermostat goes way up. That means you burn a lot more calories throughout the day, even when you rest. The biggest challenge […]

Getting rid of man boobs requires not only that you change your diet to lose body fat, but start exercising regularly. So if you’re going to exercise to get rid of your man boobs, you need to do specific exercises that tighten, tone, and shed body fat. One of the best exercises to get rid of man boobs is the […]

It’s possible to be fit and healthy… if you just eat right. Eating is a fun and life-giving need. Dieting is a surefire way to be fat, scruffy, and grumpy. In a nutshell, the seven secrets are: THE FIRST SECRET: Avoid white processed sugar. Sugar has found its way into almost every food we eat, but do your best to […]

Runners are always watching what they eat and trying to find foods that are good for them, but also taste good. In my opinion, I’m not going to eat something I know is good for me if it tastes awful! And I don’t think I’m alone. Runners also like to snack. So we need a snack that is good for […]

This is the way to lose weight without exercise: you just have to eat sensibly. Good healthy food is simple and doesn’t have to be complicated. You just have to prepare your own meals and eat out less. If you’ve been on a diet high in processed foods, it’s time to make the switch and eat more fresh foods. Undoubtedly, […]

As a skinny fat guy, you’ve probably tried to lose fat with limited success. Personally, I have tried many diets. I started eating protein-rich meals 6-8 times a day, and lost a little fat only to gain it back because I got tired of eating small, healthy meals. After a year and a half of training, I discovered the benefits […]

Strip Midriff Fat is a term that means “Let’s get rid of belly fat!” or Strip the Fat. “Which, in my opinion, is much easier said than done. But a healthier you and me is much more valuable than carrying around this extra fat that makes me ashamed of my appearance. Having to adjust my clothes to hide this belly […]