출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
It’s possible to be fit and healthy… if you just eat right.
Eating is a fun and life-giving need. Dieting is a surefire way to be fat, scruffy, and grumpy.
In a nutshell, the seven secrets are:
THE FIRST SECRET: Avoid white processed sugar. Sugar has found its way into almost every food we eat, but do your best to avoid it and your health, fitness and vitality levels will improve dramatically.
THE SECOND SECRET: Avoid processed white flour. Modern refined flour is one of the main reasons western populations have expanding waistlines.
THE THIRD SECRET: Eat the right fats, and lots of them.. Your body needs quality fats to perform at its best. Eat a diet rich in nutrient-dense fats, coconut oil, eggs, nuts, avocados, and butter, and throw margarine and low-fat products in the trash.
THE SECRET ROOM: Eat only fruit before noon. This will allow your body to cleanse, nourish, energize and repair on a daily basis.
THE FIFTH SECRET: Salads for lunch, vegetables for dinner. Eat the right foods at the right time. Vegetables protect against cancer, and eating them every night with butter will ensure that you wake up feeling refreshed and revitalized.
THE SIXTH SECRET: Avoid pasteurized dairy, especially milk. If you really like milk, drink it, but don’t be fooled into thinking it’s necessary for calcium; drink as little as possible; It’s not too bad if you can get the unpasteurized, unhomogenized variety.
THE SEVENTH SECRET: Live well hydrated. Every system and cell in your body requires water to function optimally, so drink plenty and be amazed at the results.
In the last twenty-five years we have seen more changes in Western eating habits than in the last thousand. Every day we see an increasing number of people being diagnosed with cancer, diabetes, and a whole host of completely preventable diseases, the results of half a century of nutritional abuse.
If you REALLY want to take control of your life, be healthier, leaner and more energetic, you need to read Matthew Riddell’s very cleverly written book “Eat Right Without the Marketing Hype” in which he further describes ” The seven secrets to being amazing”. Health”.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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