출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
“Can diet help psoriasis?” It is a difficult question to answer. If you talk to a dermatologist, they’ll yell “heck no” and slap you with yet another steroid prescription, but ask a nutritionist and they’ll say a resounding “yes, dietary enhancements can affect the skin.” Who do you believe?
The problem is that diet and psoriasis is an area that lacks scientific research and studies, so doctors and GPs are hesitant to discuss the connection between them. However, go online to TalkPsoriasis forum or the National Psoriasis Foundation message boards, and there are hundreds of posts from real people (just like you and me) claiming that dietary changes can have a profound effect on psoriasis. I agree with the second camp, because I can see with my own eyes how my psoriasis fluctuates based on the food choices I make on a day-to-day basis. So what is it about our modern diet that aggravates psoriasis, and what diet can soothe it?
Fast Food, Junk Food and Modern Diets
You may remember a time before when you had pimples and acne, and how people used to tell you to put down the Pepsi and put down the French fries, because they only made things worse. Well, the same advice applies to psoriasis. As an autoimmune disease, eating these foods can increase inflammation in the body and make psoriasis worse.
The typical Western diet includes dishes of processed foods and refined carbohydrates as well as fast foods rich in omega-6 fatty acids; but no green in sight! Over the years, the imbalance created by such improper dietary choices can create so much internal inflammation that the only outlet for your body to release accumulated toxins, poisons, and waste is through the skin. The liver and kidneys can’t handle it on their own, so finally BOOM! Your body turns over and psoriasis comes out.
THIS Diet Helps Psoriasis
If the western diet is wrong, what is right? Is it vegetarianism, veganism, raw veganism or frugivore? Or is it one of the miracle cure diets for psoriasis floating around the internet? No one has the real answer to that either, but it’s best to try a healthy balanced diet or an anti-inflammatory diet. The best ones to emulate are the Mediterranean diets (like the Greek, rich in healthy virgin olive oil, oily fish and fresh vegetables) and Asian diets (rich in fish, they love sushi!, and freshly prepared meals).
To try a diet that helps psoriasis, you need to start eating HUGE portions of vegetables, especially the green ones that are rich in inflammation-fighting phytonutrients and phytochemicals. Other than that, you should start eating more omega-3 rich foods such as fish (mackerel and tuna) and nuts, as this will help balance the omega-6 rich foods. The final step is to cut down on refined carbs like pasta and white rice, replace them with brown brown rice, and eat more low-fat proteins like chicken and turkey.
These diets have been clinically shown to help with autoimmune conditions like rheumatoid arthritis, and chances are good that sooner or later the tide of anecdotal evidence will spark the same advances for psoriasis.
When you start making such dietary changes, who has to stay motivated! Changes are likely to come slowly. When you take an anti-inflammatory medication you can feel relief in less than 2 hours, but a diet takes more than 2 months to work. Also, if you can afford it, pay for a food allergy test. It could be that you are eating ONE particular food that is wreaking havoc on your psoriasis with every bite. If you remove it, you could end up curing your psoriasis.
Purpose – There is always a purpose
It’s good to remember that for some people, dietary changes may not have any effect. Everyone has different habits, environments, genetic makeup, and medical histories, and what helps one may not help another, especially when it comes to psoriasis. Some people can have the most balanced and healthful diet in the world but still suffer from psoriasis, and others can eat Burger King and KFC every day but have blemish-free skin.
However, with that in mind, it’s definitely good to give it a try. Your dermatologist might make me grind my teeth for saying this, but any treatment that only addresses the symptoms of a condition is ultimately a dead end, and for a large proportion of people with psoriasis, diet can do the trick. wonders in dealing with the problem. root cause of your psoriasis. So “can diet help psoriasis?” Well, maybe, and in some cases, certainly, but you have to try to find out!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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