Is the Master Cleanse Diet easy to do? Yes, the diet is easy to follow. The instructions are quite simple and the ingredients are not hard to find. However, it takes a lot of will and dedication to finish even a 3-day clean. Without the proper motivation it would be hard to even finish a day! If you really want […]

There’s a universal truth about losing weight: it’s not easy. But it can be done, and it’s not really about dieting. This is how you do it: STEP 1: PREPARE YOUR BRAIN Your attitude is just as important to your success as the way you eat and exercise. Ask yourself, what is your motivation to lose weight? Is it bikini […]

1. Check and repair the bicycle: After mounting the bike, always make sure that the saddle height and handlebar distance suit your needs. If the bike has ever been dropped on the ground, you should first check every part of the bike before riding it. 2. Check the automatic pedal: Tighten the bolt screws and ferrules, as screws loosened after […]

While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include wanting to gain weight for a sport, wanting to put on a few pounds after rehabbing from an injury, or simply being underweight and having trouble getting […]

What are antioxidants? An antioxidant is: 1) a chemical compound or substance that inhibits oxidation. Or 2) a (natural) substance, such as vitamin E, vitamin C, or beta-carotene, that is thought to protect the body’s cells from the damaging effects of oxidation. Antioxidants can be found naturally in whole foods where they are usually found in groups; or they are […]

If you are one of those looking for quick ways to lose weight, then you should forget about all those expensive and well-known diet pills. You don’t have to spend a lot of money to lose weight. Here are some quick ways to lose weight that don’t require special foods or supplements. Many believe that the only way to lose […]

If you are a woman who wants to change your body, you NEED to lift weights Weight lifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and change their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided it. weights and have focused […]

The truth is that Jon Benson’s EODD fitness diet is not for everyone. Some claim it’s a scam, while others claim Jon Benson’s EODD fitness diet is an answer to his prayers. If he joined a diet plan, worked on it for a few weeks, and fell off only to find himself online looking for another program to join, he […]

As one of Europe’s foremost leafy greens, kale is a wonderful raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro, and Portugal, kale is truly a global supplier. Despite its amazing health benefits and international allure, kale still remains largely under the radar in America. […]

Do you have a problem in your life that you would like to address? Do you have problems with too much stress, too much weight, lack of energy, financial problems, self-esteem problems, conflicts in your marriage or with your children? If you can say yes to any of this, you may want to consult with your local psychologist or licensed […]