출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
A high vertical jump is essential to becoming a successful athlete.
Once you hit that 35 to 40-inch vertical, you’ll be an incredible athlete. No matter what sport you play or what athletic events you participate in, a higher vertical jump will make you a better athlete.
So what are the 5 effective tips that you can start using to increase your vertical jump?
Let’s start with the first…
– Do squats constantly.
Train your legs to be effective and reliable by using them every day. Doing regular squats every day without weights is a great way to increase your vertical jump and power in your legs. Your legs will get used to the squat motion you use every time you jump, leading to a higher vertical jump.
You should do at least 50 squats a day to keep your legs in good shape and increase your verticality.
– Unwind the knots of the leg muscles.
If you participate in frequent sports activities, you most likely have tight muscle areas or knots in your legs that need to be loosened. These knots can cause the muscles to shorten, making them weaker and less effective. Once you loosen these knots, you will be able to jump higher. You can use a foam roller to unroll the knots and lengthen the muscles.
You can use the foam roller to undo knots in your calves, quads, and IT bands.
– Use depth jumps as an exercise to increase your vertical.
A depth jump is an exercise where you stand on a box that is about 6-10 inches off the ground, lower yourself down, and as soon as your feet hit the ground, jump as high as you can while raising your arms straight up. up. air. Land lightly on the ground in an athletic stance and step back onto the box and repeat the process.
Do 3 sets of 3 deep jumps your first week, then improve the number of sets each week. So the first week would be 3 sets of 3, the second week would be 3 sets of 4, etc.
– Visualize a high vertical jump.
Believe in yourself and believe that you can jump very high. Every time you jump, make sure you jump as high as you can, because the more you practice jumping high, the better you’ll get at it. Eventually you will be able to jump high without even trying because it will become a part of you.
– Move your arms aggressively.
When you jump, you want to swing your arms up with tremendous force. Arm swinging helps build momentum when you take off from the ground, so swing your arms very hard.
Use these 5 effective tips to increase your vertical jump starting today.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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