Our hands are often overlooked when we think about our health. The hands need the same care, stretching and exercise as any other muscle and joint in our body. We expect our hands to help us on a daily basis in almost everything we do, from eating, holding a book, or using a computer keyboard and mouse. To prevent injuries […]

Amateur, high school, and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to match your opponent, is normal practice. There’s nothing illegal about it, we’re not talking […]

The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who modified the food pyramid? The USDA paid $2.5 million to a public relations/marketing group to help design this new food guide pyramid, and that group is best known for working for the dairy industry. In fact, historically, the food guide pyramids […]

Here are some easy-to-follow tips to help you enjoy your food and still not lose weight: o Set goals Set goals for how much weight you want to lose. Once you decide how much weight you want to lose and stay healthy (for example, you can decide to lose up to 2 pounds each month), follow some safe weight-loss plans. […]

I have been seriously working on losing weight for about two and a half months now and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course, they don’t know what the 3 W’s of weight loss are, so I’m quick to tell them, “Walkers, water, and […]

The quadruped alternating arm and leg extension is a great exercise that targets the deep stabilization muscles of your core. The emphasis is on the abs, spine, back (upper, middle, and lower), hip flexors, hip extensors, and glutes. It will help improve the strength and endurance of your lower back muscles and help prevent the possibility of injury. This is […]

Heavyhands Walking, which is walking while energetically pumping or swinging small hand weights, was introduced in the 1980s in Dr. Schwartz’s first book, “Heavyhands: The Ultimate Exercise,” published in 1982. Five years later, Rodale Press published the follow-up book. , “Heavyhands Walking,” which focused more on walking exercises and expanded discussions of underlying research and development, energy used, and calories […]

When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that starving yourself is a great way to lose weight. It helps, but it has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode. […]

Welcome to yucca There is currently a growing global health movement. People are more aware of their health and are looking for alternatives to traditional eating habits. The realization that there are many different superfoods largely untouched by the average population has created a desire to experiment and try new exotic foods. Many of these superfoods have been brought from […]

I have never had someone follow this weight loss program and not lose at least 30 pounds of fat in 30 days. If you follow the way we have been designed to eat, you will automatically lose weight. These principles are not a fad diet, or a quick-fix weight loss plan that will make you lose 30 pounds of water […]