출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Welcome to yucca
There is currently a growing global health movement. People are more aware of their health and are looking for alternatives to traditional eating habits. The realization that there are many different superfoods largely untouched by the average population has created a desire to experiment and try new exotic foods. Many of these superfoods have been brought from South America, Asia and Africa. Indigenous peoples have prospered from the land and sustained massive civilizations with the use of superfoods. One in particular is gaining momentum in North America.
On the right is the root Yuca (a Quechua name spoken in Peru). This root goes by many different names depending on where you are geographically: cassava, cassava, cassava, yucca root, cassava, and tapioca. It is currently an essential tuber in the Caribbean diet.
Cassava is a perennial plant found in tropical climates. In Africa, Asia, and South America, it has been used as an important food source. The indigenous people use it along with other starchy foods such as yams, taro, bananas, and potatoes. Although not yet well known outside the tropics, it accounts for about 30% of world root production. Recently popular in the Americas is tapioca. Grinding yuca root into small balls of powder forms tapioca balls, which are enjoyed in boba teas and various beverages.
To clear up any dispute, YUCA and YUCCA are two very different plants. Yuca, is the root while Yucca is a bush.
Why the sudden interest?
As the world continues to become more connected, people can enjoy the benefits of fruits and vegetables that were once out of reach. Not so long ago, if you weren’t born in the tropics, yucca would have been virtually intangible. But now, people all over the world can reap the benefits.
The general population also has access to endless amounts of new information. So with that comes new opportunities to incorporate into daily life. Earlier you would have walked into a grocery store, unable to figure out what this long brown root was. Now, with a quick Google search, the information is at your fingertips. The recipes for this root are endless. The endless recipes allow you to experiment and diversify your diet.
The energy it provides is incredible!
In Peru, South America we visited a local family. They were simply the most welcoming, humble and hard-working family I had ever met. In many cultures around the world it is very common for large families to live together. In the same household you can have your mother, father, grandparents, great-grandparents, children and grandchildren. It is very common to take in family members and live as a large family unit. What we saw in this family was that everyone worked extraordinarily hard. Even great-grandparents would pitch in to help around the house. While the activity they participated in was more limited than that of the younger generation, it was amazing to see how agile and full of energy these men and women were.
I remember asking them one day how they found the energy to work so hard at their age.
With a smile the old lady said, “Eat well.”
That was it, a simple explanation. “Comer bien” translates to “eat well.” These families eat fresh and powerful superfoods every day. Cassava root is just a supplement to the other superfoods that Peruvians have been enjoying for centuries.
How is it that this simple answer: eating well, could lead to a long and healthy life?
I thought of the United States, where many of our older generation are forced to reside in nursing homes, or never become great-grandparents. These older generations thrive in Peru and are highly respected. Their persistent activity and nutritious diets help them excel in life.
Processed vs Natural
Now comes the unavoidable truth that many populations suffering from obesity hate to admit. You are what you eat. Now what we see with people in Peru is that most of the families eat a diet consisting of fresh grains, fruits and vegetables purchased from the local open-air markets. These families feed their bodies with natural, unprocessed ingredients. A meal is prepared from scratch and all meals are considered family events. Everyone eats together and eats equally. There are few excesses because the quality of the food creates a feeling of satisfaction and fulfillment. There is no need for an after-dinner cookie because there is no reliance on sugar like we find in the US Since the foods are not processed, the meals are free of added sugars and preservatives. Their bodies run like a well-oiled machine, not one fueled by cravings. Imagine how powerful your body would feel if you energized it with whole foods – superfoods! Can you imagine how strong you would feel? No lack of energy, no craving for chips or cream puffs. Incorporating superfoods like yucca into your diet slowly can show you how strong you can feel. It takes one small step that will lead to endless healthy decisions.
Don’t be afraid to try yucca. Your body will thank you!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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