Back pain when breathing is usually the result of a muscular problem in the upper back. The back muscles are located very close to the lungs; when we inhale, the lungs expand, forcing the muscles in the upper back and chest to move. A strained muscle in your upper back can cause this movement to trigger a sharp pain or […]

If you want to be considered as someone who is fit and healthy, there are a couple of important items to include in your daily routine to become a well-rounded person. For good health, there are five pillars of physical training. Make sure your schedule includes aerobic exercise, strength training, core exercises, balance training, flexibility, and stretching. aerobic capacity: It […]

An effective weight loss program would incorporate not only what kind of foods you need in your diet, but also the kind of exercises you need to burn those fats. The truth is, you don’t have to submit to those outrageous fats and spend all your time doing cardio once you learn what makes an effective weight loss program. Keep […]

If you take the entire summer off, a good preseason wrestling training program can make up for lost time very easily. The idea is to arrive at the first practice already in excellent shape, but bigger, faster and stronger than last year. With the right program, all this is possible. The best way to ensure that all attributes are covered […]

Is it politically incorrect to say “losing muscle on purpose”? You always hear people say lose weight. I’m just as guilty as the next person. For the most part, it’s something that people don’t like to face. For some, it makes perfect sense that they try to lose muscle because they want to. Aren’t you supposed to gain as much […]

Whether you have type 2 diabetes or not, you may still be concerned about your weight and blood sugar reading. If you are in your 30s and 40s, this will apply, as often during this time these measures start to become areas of concern for many adults. While we wouldn’t say it’s normal, it’s familiar enough to understand that there […]

Try These 6 Workouts To Mix Up Your Routine Head to a group exercise class to keep your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds: a fun workout with the necessary structure and guidance from a qualified instructor. There are so many options available now for group classes. Choose from aerial yoga and rebounding […]

The path to fitness is from the path itself. Bicycling or riding a bike is steadily increasing in popularity as a means of transportation to get to school, office or work, and as a means of recreation. It also opened up many opportunities for sports enthusiasts to show their strength and stamina in cycling competitions or bicycle races. Many of […]

According to the latest statistics from the United States Center for Disease Control (CDC): 66% of adults 20 and older are overweight (including obese) 32% of adults over the age of 20 are obese 17% of adolescents between the ages of 12 and 19 are overweight 19% of children ages 6 to 11 are overweight Those are really horrible statistics. […]