Making healthy sandwiches gives you the chance to put your creative talents to use in the kitchen once again. Sandwiches can be prepared as a complete meal, providing all the necessary nutrients for a healthy life. To create a powerful and healthy sandwich, use your imagination and include herbs like fresh basil leaves, cilantro, or fresh parsley. Fresh watercress gives […]

This is quite a common question as Medifast bars are extremely popular due to their pleasant taste and convenience. However, there are limitations on how many of one type of bar you are allowed each day. I will go into this in more detail in the next article. The number of Medifast maintenance bars you can eat each day is […]

Make no mistake about it, the steps will sneak up on you and kick your ass. Simple, but highly effective. This is an exercise that seems forgotten when it comes to other bodyweight exercises. It’s simple, all you do is find a sturdy bench and start walking, then get off and do this for a few minutes. Here’s the thing, […]

Obesity is a big problem for most of the westerners and all the obese or overweight people try hard to lose those extra pounds and trim their bulging belly to get a slimmer and slimmer body that looks attractive and glamorous. And then there are the people, especially women, who, inspired by the rod-thin bodies of celebrities they see on […]

Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to get started on a path to a healthier you. NUTRITION: This is listed first because […]

This is a review of three different exercise programs created by fitness and motivation dynamo, Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire have the same basic structure and format, but differ in intensity levels and where you can participate in exercise programs. Jam, Kick, Fire – What’s the difference? There are two main factors that separate Turbo Jam, […]

Weight loss is undoubtedly one of the most discussed topics on TV shows and among friends and colleagues. People are interested in reducing their weight and reducing it fast. A popular weight loss technique is the fruit and vegetable diet plan. While this encourages rapid weight loss, it could set you up for fat gain without proper measures. the way […]

With all the recent controversy surrounding flu shots and flu medications, it’s no wonder many people are looking for natural ways to treat the flu. Bath bomb hydrotherapy provides a great way to treat flu symptoms without the use of potentially harmful medications. What is hydrotherapy? Simply put, hydrotherapy is a treatment that uses water. It can be hot or […]

The good news is that you don’t need a diet program to tell you how to lose weight. We’ve really made life difficult for ourselves by allowing ourselves to get sucked into general “diet” beliefs, like counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight, and the list goes on. But all you really […]