Online Yin Yoga TT – Cultivating Balance Within

Online Yin Yoga TT

In this online yin yoga teacher training, students will learn the slower practices of yin yoga in a supportive and nurturing environment. This slow approach to yogic practice helps to heal the connective tissues of the body by lengthening and releasing tension in the hips, pelvis, lower back and legs. It is also an important complement to a yang style of yoga, as it enhances mobility and ease of movement in the body.

Yin yoga is a deep, slow and meditative form of yoga that targets the connective tissues of the body – such as tendons, ligaments and fascia – through long-held poses. This form of yoga is suitable for almost all levels of practitioners and offers a number of benefits including increased flexibility, improved energy flow, stress reduction and a deeper connection to the body’s energy centres, known as the meridians.

The yin yoga teacher training online course is led by qualified instructors and covers the foundations of yin yoga, including functional anatomy, Chinese medicine, meridian theory and a range of yin asanas. The course consists of over 40 hours of contact hours and students can also watch the pre-recorded material at their own time, which allows them to complete the course in as little as six days.

Online Yin Yoga TT – Cultivating Balance Within

This online yin yoga training is a great option for yogis who are looking to add to their teaching repertoire or simply wish to deepen their own yin practice. It is also a good fit for herbalists, acupuncturists and any other yoga practitioner who wants to learn how to incorporate the principles of Traditional Chinese Medicine into their yoga practice.

This online yin yoga training features class recordings from the in-person Yin Yoga Teacher Training at the ashram as well as a discussion group, question and answer sessions with the instructor and downloadable class notes. The training is approximately 30 hours and includes visual learning tools, video sessions and a printable training manual. The course also includes live Q&A calls with the teacher and an open discussion forum. The online yin yoga training is flexible and caters to all levels of experience.

Taking a yin yoga teacher training course online can help you to gain a deeper understanding of this soothing style of yoga. It covers all of the components that make yin yoga unique and teaches you how to bring a sense of balance to your students’ practices. This yin yoga training online is offered in 3 parts so that you can create a customized experience based on your needs and schedule.