Do you have dimples, bumps, cottage cheese craters anywhere on your body? Learn how to get rid of cellulite on your thighs, legs, buttocks, arms, ankles, stomach, or anywhere else quickly and naturally! After one of my 45-minute gym routine workouts, I headed for the shower like I always do. Except this time, my hair was tangled around my hair […]

In case you don’t know, testosterone is the main male sex hormone. However, women have a bit of that. Actually, this steroid hormone is found in the ovaries of women and in the testicles of men. Plus, your adrenal glands make a bit of that, too. You should have optimal levels of this hormone during adulthood and old age. They […]

One of your friends or a family member is about to go on a trip across the country or abroad. They could be traveling anywhere between a 3 month adventure or for a few years, on the journey of a lifetime. No matter how long they last, you’ll want to give them something special as a gift. This could be […]

Have you ever had the feeling that you are being cheated on when you are around women? Have you ever had to face public shaming just because a certain girl wouldn’t give you the respect you deserve? You see, there are many poor souls who become victims of such emotional games. It can be very difficult to understand girls when […]

What is Mind-Body Wellness and how can you achieve that goal, if that is what you really want? Basically, developing mind-body wellness requires a certain amount of knowledge and understanding combined with skills that are developed through the practice of continual awareness, mindfulness, and self-reflection. Mind-Body Wellness requires knowledge and understanding of how to: o Your mind affects your body […]

Most people don’t have bodyguards. Bodyguards are generally only for the rich and famous. Government officials, movie stars, musicians, top corporate executives… you know, those people we’re not! You have to have a pretty good income to be able to afford even the most basic bodyguards. If you want one that’s really good, you better have some deep pockets. has […]

There are four main types of narcissism. Researchers have been searching for the core of narcissism that is shared by all narcissists despite varying symptoms and severity. Narcissists use a variety of tactics and defenses to keep you insecure and ensure your status and needs are met. It’s easy to get confused, but it’s important to understand and spot what […]

Last week, the mainstream media went wild with articles talking about the danger of a new phenomenon called ‘Text-Neck’. Now this is something chiropractors have been discussing for the last 7 or 8 years when texting really took off as a major form of communication. In the past, I’ve even fallen into the trap of telling patients that their texting […]

Okay, so it was the weekend. And after a long week of hard work, you deserve to treat yourself and go to restaurants and bars with some of your friends. But now it’s the day after and you’re feeling a little guilty, sluggish, bigger around the waist and possibly a little hungover. How do you quickly recover from your weekend […]

Sometime in the spring of 1991, I was in a meeting. Now mind you, I had been to many meetings before, but this particular meeting brought new meaning to me. You see, at that point I started to understand what people were reading, at the beginning of the meeting. How It Works, The Serenity Prayer, The Promises, etc. all started […]