I had searched the internet for more than 4 hours. I was looking for some easy weight loss tips but trust me; I found nothing but spam. The same junk content is repeated over and over again. I’m sick of that repetition. Finally, I decided that I would never read a single article on weight loss. No more reading about […]

Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: oGreater protection and reinforcement for the back. o Controlled movements, […]

If you hate exercising, you’re not alone. But instead of giving up exercise like most people do, try exercising. Woggling is fun. Wugging is healthy. And wiggling is a great way to lose weight. Wogging is a term for an exercise that combines the best of two worlds: walking and jogging. Wogging removes a lot of fat from your body. […]

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they seek. Workouts make you fit inside, your nutrition makes you look fit on the outside. I didn’t actually follow any nutrition plans or recipes provided by Beachbody during my P90X tenure. It’s not that I don’t think they’re […]

Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes are popular with athletes because high-protein foods help with weight loss and muscle building. In this article, you can read all about high protein recipes so you know exactly why […]

If you feel like you’ve been pedaling so hard and still haven’t seen the improvement in your weight loss, then it might be time to take a look at what you’ve been feeding your body. Losing that extra weight will not only make you look and feel better, but it will also motivate you and give you more room to […]

To look good, people massively undergo different diets, but often they do not get the desired result. Here are some of the most common mistakes people make when trying to lose weight, and how to speed up the process. Mistake #1. You did not solve the psychological problem In most cases, the main reason for weight gain is more or […]

I have more than one reason to share this today. First, I want it to be known that just because I’m a Beachbody Trainer and a big advocate for health and fitness, and practicing the lifestyle I teach, I also fight and want to be an open book. Second, I hope that if you are reading this and also struggle […]

Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Red Kidney Beans Nutrition Facts 100 grams (3.5 ounces) […]

Candida and the Parasite Connection For the body to heal, it must first be able to absorb all the nutrients and improve the digestive system and strengthen the immune system. There are many reasons why the digestive system might not be working properly. Many people have experienced an increase in digestive problems over the years. The most common reasons are: […]