There are many factors to writing a successful song. First, you need to focus on writing a good song. Once you’ve done that, you won’t be far from writing a hit. Like most other things in life, it takes persistence, patience, drive, knowledge, belief, and maybe a little luck. Stop and think about your favorite songs. Really analyze them and […]

I often hear from women who are trying to pick up the pieces after finding out about their husband’s affair or cheating. The other day a wife contacted me and said, in part, “My husband says he’s so sorry and he’s going to end the affair. He says he’ll do whatever he has to do to save our marriage. He […]

Below are some observations about the nature of our language and how it is changing. Here is a sentence containing several examples of language evolution. “If you Google “laser” and the interface that definitely with the tangebalized results we already have, we can destroy the vegetables :)” The sentence above contains several ways our language is changing: a new spelling […]

There are a lot of celebrities these days who drink black stuff, including actress Gwyneth Paltrow, however women should be drinking Guinness and more importantly, do they know how to drink Guinness? Apparently, in the past, a pub in Limerick would not allow women to join a tasting session, instead declaring Guinness to be men only. When asked about this […]

Are you afraid that your man will cheat on you or maybe even leave you one day? I am sure you have seen so many tips on how to keep your man that it has made your head spin. The fact is that many of these tips are just useless garbage that is meant to fill the space. They are […]

Do you feel trapped? Anywhere. In your body? Your work? His life? Perhaps that’s because too often we focus on what’s wrong. Our thighs are too thick, our eyelashes too short, our boss too demanding, our house too small. If this is what we fill our minds with, where will we be in six months? You probably recognize that you […]

With the upcoming release of The dark knight rises, many women are already planning their Catwoman costumes. The third and last chapter of the dark Knight The trilogy features the lovely Anne Hathaway as Selina Kyle, Catwoman’s alter ego. Following in the footsteps of such illustrious Halle Berry and Michelle Pfeiffer, Hathaway relies on her abilities to bring the anti-hero […]

Why is it important to support the arts in your community? Looking at the big picture, does it make a difference if you attend a community theater production? The answer is yes. Whether semi-professional or completely amateur, community theater contributes, not only to the arts, but to their community as a whole. First, community theater allows aspiring actors and lifelong […]

All-or-nothing or black-and-white thinking is a major symptom of borderline personality disorder. (BPD) My mother suffers from this devastating disorder and I use the word “devastating” because it was devastating for me to deal with my mother as a child. I look forward to sharing my insights into BPD and how I started developing similar symptoms (mostly black and white […]

[Sunday May 24th 2009] MIAMI- Ten uninterrupted hours of music and performances made the annual Best of the Best concert a lukewarm success. Held at Miami’s Bicentennial Park, dancehall powerhouses Beenie Man, Mavado, Elephant Man, Bounty Killer, Serani, Wayne Wonder, Capleton, Pas Penco, Ce’Cile, Destra, Tony Matterhorn, Spice, Kip Rich and Cocoa Tea sat the groundwork for the seemingly legendary […]