Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight these days. Most diet programs are about weight loss, and body weight is often used as an indicator of physical progress. But, this is a wrong approach. Your ultimate goal should always be to lose fat, and reducing excess body fat is […]

Have you ever sat down to watch a ball game, and here the announcer says, “That pitcher’s all over the place!” Or how about, “he took it to the alley!” Are you the person who says, “What the hell is that supposed to mean?” Then this article is just for you. I’m going to go over some popular slang used […]

When people arrive in Istanbul, they have a very important question in their mind: where should they stay if they come to Istanbul? Through general knowledge and prominence of the areas, two of the most popular areas in Istanbul are Sultanahmet and Beyoglu. Sultanahmet and Beyoglu are the neighboring areas of Istanbul, which is divided into three parts. These two […]

“Do not believe everything you think”. -Byron Katie Since I’m not one to sit back after 30 years of effort and say, “Try harder,” I decided to look into this private realization. As it happens, this “you are in charge of your thoughts” statement is not entirely true. But you already knew. What we CAN control is our response to […]