You may be wondering how sleep deprivation is killing you. I know exactly how you feel. In fact, I felt sleep was overrated until I was in my early 30s. But I experienced physical and mental exhaustion. My productivity dropped and I started using coffee to help me focus and give my clients an upbeat workout. You still think you […]

Hair is a filamentous biomaterial (made of long protein chains, interacts with biological systems), which grows from follicles found in the dermis (middle layer) of the skin. It is mainly made up of keratin, which is a fibrous structural protein. The entire human body, except for the palms of the hands and the soles of the feet, is covered with […]