Running stairs is an incredibly effective way to burn calories and increase testosterone levels. You can achieve a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind sprints, and non-stop calisthenics are all forms of anaerobic […]

You and your spouse have worked hard to support your family and raise your children. You have them in high school and now the last one has left home and is in school, working somewhere or maybe married. It’s finally over and now it’s time for you and your spouse to relax and start enjoying just being the two of […]