A recent article in The Journal of Physiology has shown that 3-5 short workouts are more effective and faster than one long workout of the same duration. When a workout is broken up into shorter chunks, your internal thermostat goes way up. That means you burn a lot more calories throughout the day, even when you rest. The biggest challenge […]

Chocolates! Even thinking about them can make us crave them. Despite their delicious taste, chocolates certainly have a lot more to offer. Almost everyone loves chocolate! It is enjoyed in all corners of the world, whether as a drink, chocolate bar, cake, or powder. Chocolate is used as a key ingredient in many chocolate-based recipes. Many people tend to stereotype […]

Shih Tzu puppies are one of the most loyal and loving companions. From birth, they try to please you. However, if they are not trained, they can become hyperactive and destructive. If you don’t know when to train these pups, you could have a furry tornado circling your house, destroying everything in its path. Training a Shih Tzu early is […]