In today’s game, good skills are not enough. If his opponent pushes him, he runs faster and pushes him all over the court, he will beat him, even if he is less talented. Strength training for basketball players is essential for success in today’s game, even at the high school level, and is for every position from guard to center. […]

Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and encourages the repair and growth of muscle tissue. Every cell in your body contains protein; life could not go on without him. Protein consumption, however, is perhaps the most […]

Sleep apnea is a very serious sleep disorder that affects more than 18 million sleeping Americans. It is a condition in which a person’s breathing is continuously interrupted during sleep. The cessation of breathing can last anywhere from 10 seconds to 60 seconds and occur more than a few times a night. If you can’t breathe properly at night and […]