1. Create a list of your eating habits According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you have to know more about them. Keeping a food diary is a good way to learn about your own eating habits and determine what […]

Rita was sitting on her back porch watching the darkness of the night slide gently into the sky. She watched in wondrous wonder as the stars began to light up the sky as they danced in delight. The mountain air soothed her soul. However, she could not find peace. Reflecting on his past and The Mystery at West Samms, he […]

So… Does Sanus Biotex really work? If you’re reading this, it’s probably a question you’ve been asking yourself over and over again, just like I did in late November 2010. As I mentioned earlier, I really felt the need and wanted to tell people about the story. (from Tiger). It amazes me that such a small amount of powder mixed […]