A vast and scenic landscape provides the timeless backdrop for the western United States. Mountains tower against big blue skies, geysers and hot springs bubble up from the ground, and wildlife abounds. Grateful residents live amongst it all in manageable yet exciting cities and towns. Near the center of the Western region, you’ll find Yellowstone National Park, one of the […]

Here are some easy-to-follow tips to help you enjoy your food and still not lose weight: o Set goals Set goals for how much weight you want to lose. Once you decide how much weight you want to lose and stay healthy (for example, you can decide to lose up to 2 pounds each month), follow some safe weight-loss plans. […]

The recent call by MP Jeremiah Kioni for the abolition of the KCPE exams has generated much controversy. The KCPE exams were introduced in 1985 ostensibly to act as a selection tool for high school applicants. Those with the highest grades go on to secure places in national schools. Then there would be those who would have done quite well […]

The ketogenic diet, sometimes called the ketogenic diet, is a method of losing weight naturally without dieting, starving, or taking pills. Instead of eating whole natural foods, you’ll eat smaller, high-fiber carbohydrates and add lean protein to your meal. Eating more protein will help you feel full longer because it will make up for the lack of carbohydrates in your […]

You can use a compost bin to recycle garbage from your backyard and kitchen. This type of container can trap heat, control water content, and protect the compost from animals like dogs and insects. Products that offer more benefits can speed up the breakdown process of your compost and provide you with the highest quality compost for your garden. Consider […]