The cornerstone of hand conditioning for the front or back fist is the knuckle curl. A fighter’s ability to perform several hundred push-ups at once, knuckle-knuckle, on uneven asphalt or even gravel, is a sure sign that the front “face” of his fists will be able to withstand the pain with room to spare. associated with hitting a hard surface. […]

Your grade point average (GPA) is one of the main factors colleges take into account during admissions. It is a clear indicator of your work habits, your academic ability and your persistence. You’ll need to maintain a high GPA throughout all four years of high school if you want to get into a good college right after graduation. What is […]

There are effective natural hair loss treatment options available today. Hair is one of the first features that people notice about us. Naturally, the health and beauty of our hair is very important to us because it represents our image and our social, professional and cultural affiliations. However, not everyone has the beautiful, healthy hair they really want. Today, many […]

Turner Katy Trail Shelter is a trailside shelter located in the small town of Tebbetts, Missouri, 13 miles east of Jefferson City. It is basically a two-story bunkhouse with facilities for bathing, sleeping, heating, air conditioning, refrigeration, and heating the kitchen. Originally, it was a popular sandwich shop whose owner donated the property to the Missouri Charitable Trust Conservation Foundation […]