A man suddenly telling a woman he’s going to break up with her is one of the worst dating scenarios. The woman has every right to cry and lock herself in her room during this time. But rather than get depressed and do nothing, there are more fruitful ways a girl can do to get her man to stay. Look […]

I have more than one reason to share this today. First, I want it to be known that just because I’m a Beachbody Trainer and a big advocate for health and fitness, and practicing the lifestyle I teach, I also fight and want to be an open book. Second, I hope that if you are reading this and also struggle […]

The year was 1927. American pilot Charles Lindberg, affectionately known as “Lucky Lindy”, had just made history by becoming the first to fly solo, non-stop, from New York to Paris. Newspapers ran the headlines: “Lindy jumped into the Atlantic.” Rhythm and dance were as much a part of African-American culture at the time as language. Many of his dances were […]

Many women are interested in breast augmentation today. Although they are interested, many still worry about their health. For safety and efficacy in breast augmentation, many women prefer to use herbal remedies. With this technique, it is cheaper, safer and easier to use. Herbal remedies work but on a slower day. Unlike surgery, the size of the breast increases in […]

If you’re shopping for plastic dinnerware, you’ve no doubt seen that plastic cups and plates come in a wide range of styles, types, and even qualities these days. Since each one promises a different set of features and benefits, choosing the right plastic dinnerware can seem like a daunting task. But don’t despair! Here are some tips to help you […]