Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Red Kidney Beans Nutrition Facts 100 grams (3.5 ounces) […]

I heard the expression “cheaper to keep” many years ago from my good friend Ken. Ken was the most eligible bachelor in town and many single women were attracted to him. He was very successful in his career, athletic and had a winning personality. I was amazed when Ken called me one day to say that he was settling down, […]

There is a misconception that eating healthy food means that one has to eat raw and tasteless vegetables and fruits. Well, this article will throw that misconception out the window and show you how healthy food can be absolutely delicious and so delicious you won’t even know it’s healthy food. In today’s world of fat-laden fast food and processed foods, […]

The Commonwealth of Pennsylvania recognizes the special bond that forms between grandparents and their grandchildren, and that this relationship is subject to strain and breakdown if the child’s parents separate or divorce. In order to preserve the grandparent-grandchild relationship, laws have been enacted that provide grandparents with the ability to seek various forms of custody of their grandchildren. If a […]