Every HIIT workout consists of three key components, without which it cannot be classified as a HIIT workout. These are: Heating anaerobic periods Recovery periods Each of these components plays an important role in HIIT exercises. We’ll take a closer look at them to see why they’re important and what role each plays in a typical HIIT routine. Heating A […]

Many people wonder why so many others are so particular about grammar and usage. In this age of Internet proliferation, many online users are assuming that it is enough for any message to be understood, especially written ones. This could be true of instant messaging exchanges and communications. In the use of short message services, poor grammar could be excused […]

Did you know… Qatar is sometimes called the “Olympic paradise” in the world. In this Arab country the Olympic atmosphere is breathed: many children compete in athletics, tennis, soccer, volleyball, basketball, karate, gymnastics and judo. Cycling legend Eddy Merckx said: “Qatar as a country drives sport forward. No other country in the world is doing what Qatar is doing for […]

For those who are thinking of adding a new four-legged companion to their life, it is certainly an exciting time. However, adding a pet to the home is also a great decision. Having the right supplies on hand will make the transition easier for both owner and kitten. Here are the five most critical items to stock up on. kitten […]