출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
First of all, I don’t want to cheat on you. There is no ‘secret’ exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some strategies we can employ that have a good chance of helping you get rid of man boobs:
The importance of testosterone
Although general opinion suggests that you can’t ‘shrink’ fat, actual experience shows that hormone levels play an important role in where we store fat.
Just look at the differences between men and women. Women’s higher estrogen levels cause them to accumulate fat in their breasts, hips, and buttocks. Men, on the other hand, tend to accumulate fat on their stomachs.
More specifically, bodybuilders who abuse steroids (basically overloading their bodies with synthetic testosterone) eventually cause the body to produce excessive amounts of the female hormone estrogen. This leads to the accumulation of fat in the breasts, also called man boobs or gynecomastia.
So since injecting testosterone is obviously not the way to go, we need to maximize our testosterone levels, NATURALLY.
Lifting heavy weights in the 4-8 repetition range can help the body release greater amounts of testosterone.
Increase testosterone with heavy and compound lifts
When it comes to releasing testosterone, nothing beats moves like the squat and deadlift. Your body is forced to move a LOT of weight and muscle groups are fully activated from head to toe.
So ideally you would buy a set of olympic weights, get in a couple of training sessions on proper form (CrossFit trainers are great for this kind of advice) and do 2-3 general strength workouts per week consisting of the following types of movements:
OK, but what if I’m on a limited budget?
Training- Proper form is essential to prevent injury, but you can learn most of what you need to know by visiting YouTube; there are several EXCELLENT videos of deadlift forms on there, for example.
Equipment – It’s pretty hard to beat a set of Olympic weights. Even if that’s all you’ve got, you can at least deadlift, which many agree is the ULTIMATE strength move, especially for hormonal activation. Check Craigslist for deals, these sets can often be around $100.
If that doesn’t work for you, experiment with sandbag training. Get an old army surplus duffel bag, buy some gravel bags and throw them in the duffel bag, and practice lifting that. You can do a LOT with this simple kit, and it shouldn’t cost you more than $15 or so.
As for the push and pull motions, here are some great options – remember that you can add weight as you gain strength by throwing some pebble in your pack.
How To Get Rid Of Man Boobs – HIIT Workout To Increase HGH And Burn Fat
HIIT consists of doing short, intense intervals of exercise followed by short breaks. One option is one minute of exercise, one minute of rest, repeated several times.
Here are some suggestions:
Again, these are just a few ideas. Feel free to increase or decrease your work and rest periods as you see fit.
Doing a few exercises like this every week will increase HGH to burn fat. Follow each workout with a 20-minute brisk walk to tap into your body’s fat-burning state.
eat less
There are many approaches to dieting to lose fat, and some work well for some people and not for others. To start with, I would like to suggest a simple idea:
Eat until you are no longer hungry, NOT until you are full!
Eating a little less, while increasing your activity with the exercises we just covered, will help you gain muscle while gradually losing body fat, INCLUDING that excess male breast tissue.
Summary
So here are three ways to attack your target and get rid of man boobs:
Now all that’s left is for you to get to work!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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