출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Have you ever heard of the Insanity training program? My girlfriend and I finished it tonight, let me tell you a little about it. It’s 60 days of pure hell. If you like the feeling of wanting to pass out or throw up, then you will love this. If you are a normal human being who likes chocolate cakes, ice cream and sitting on the couch, you will hate every day. I fall into the latter of those two categories. However, today I completed it, not only me, but also my girlfriend. So the question is, how do you as a couple get through this or any other fitness program?
The key to getting through any fitness program is discipline. Use each other to motivate yourself, some days you’ll be on and she’ll be off. Don’t criticize them, but encourage them. Tell them they can do it and that you support them. Simple statements like that meant a lot to me when I wanted to give up. Keep reminding each other of the reasons why you are torturing yourself. As their bodies begin to take shape, remember that there are important benefits to being in good health. Start looking better, feeling better and being healthier.
Mark a calendar of your progress. In the program we just finished we had 60 days of painful training. Every day it felt really good to put one more “X” through the day. Think of it as a short-term goal that you have achieved. Before you know it, you’ll see the days go by and you’ll be halfway there, and the next thing you know it’s over. Mark your progress and you will find it to be a great motivator.
Sometimes life attacks you. Occasionally you will have to take a day off. During our 60 days we skipped 2 days. We remedy this by doing two “extra” days at the end of your 60s. Don’t get depressed if there’s a day you “just can’t do it.” Stay motivated, rest up and get back there.
Our results? Well, I’m glad you asked. I really wish I had the foresight to take before and after photos of us. I mean I could take some pictures of us now, but you wouldn’t believe how much we’ve changed. My girlfriend lost over 7 inches overall. I have upper body strength I never dreamed possible and can stretch in ways I never could before. Most importantly, we have grown closer as a couple.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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