출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
It’s not what it is in the world of work, that’s for sure. It is not the day when everyone walks into the office with dark circles. It is not the day when people sit at their computers and start complaining about how long the week is going to be. And it’s definitely not the day that people fear.
In fact, it’s the opposite.
In the world of fitness, more specifically in the world of bodybuilding, Monday is breast day. Monday is a national celebration. Monday is the day when the gym is busiest, all the benches are busy, and each person is excited about pre-workout and eager to work out their favorite part of the body.
In fact, I’m not kidding.
Breast day is a real thing, and it’s every Monday, every week, 52 weeks a year.
For 5 years I lived as a bodybuilder.
When I was 18 years old, I graduated from high school I barely weighed over 100 pounds and was severely malnourished for years of not knowing I had celiac disease, a gluten allergy. When I turned 23, I weighed 170 pounds, had almost no body fat, and was a fitness model.
In fact, I told the story in one of my first answers on Quora and it went viral. Reddit cover and over 1 million views.
I can tell you from my own experience that the gym community loves Mondays. Monday is actually the best day of the week, because no part of the body is as fun to lift as the chest (well, maybe the biceps). Walk into any gym on a Monday and you will see all the benches taken. If you spend enough time in the same gym, you will hear the conversations of the lifters on Monday: “Man, I’ve been waiting for this all weekend.” There are no complaints that it is Monday. There is no, “I wish it was the weekend again.”
You know why? Because the weekend was maintenance, calves, forearms, and all the little things you can’t hit during the week. The weekend is less fun than Monday.
When I started my first real job after college, and decided I really didn’t want to make bodybuilding my life, I was struck by the difference in mindset between the gym and the world of work. Mondays, for everyone else, were National Complaint Day. Instead of hearing the screams and screams of hundreds of pounds being pushed into the sky, there were groans about the weekend and wishes that it was Friday already.
I learned many lessons from my years as a bodybuilder.
For five years, I ate six meals a day.
I got up 2 to 3 hours a night. I slept a full eight hours, for maximum muscle recovery. I walked with a gallon of water filled with strawberry BCAAs. I sat in my college creative writing classes flexing my calves, hoping to build muscle as we talked about Hemingway. I carried rice cakes in my backpack to never go into a catabolic state. I did not celebrate. I did not drink alcohol. And I diligently tracked how many grams of protein, carbohydrates, and fat I was consuming on a daily basis.
To learn more about fitness on Monday, go to this link https://bit.ly/2KiQmED
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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