Walking for fast weight loss is the easiest way to include exercise in your fast weight loss plan.
Walking for weight loss is the most popular exercise for a couple of reasons. We all know how to walk. It is easy! And it’s low-impact, so you’re less likely to injure yourself than any other exercise.
So you’ve started walking and found it to be easy and enjoyable. And now you’re ready to increase the intensity of your walks and increase your calorie burn so you can lose weight fast, right?
Here are two tips to lose weight faster by walking.
walk to lose weight fast
1- Do some climbs
Instead of walking on a flat surface or down a path, I want you to find some hills and get your exercise in with some ups and downs. If you add some ups and downs to your routine, you’ll work a lot more muscles than walking on a flat surface.
Hills work the leg muscles more and the gluteal muscles as well. Going up and down hills will give your body more muscle definition and better shape.
2- Walk faster
Maybe when you started your exercise program you were “feeling” it. But now you have it down. You know what to do and it’s easy.
Now you want to pick up the pace.
A stopwatch and pedometer are great for measuring how fast you’re completing each mile. As you get fitter, work towards a faster minute-mile rate for faster weight loss.