출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Superfoods are foods, usually fruits and vegetables, with a high concentration of phytochemicals that have been well-documented for their superior nutritional benefits. Superfoods are best known for their ability to reduce the likelihood of heart disease and cancer, but many are also essential for the maintenance of type 2 diabetes.
Grapefruit, one of the popular “superfoods,” is the perfect example of a “diabetic superfood.”
Of all the fruits to choose from, grapefruit is one of the most appropriate for type 2 diabetics, as it doesn’t create spikes in blood sugar levels like some others do. A mix of phytochemicals and high fiber content in grapefruit make it especially powerful for lowering cholesterol, a trait every type 2 diabetic should appreciate.
There’s an even stronger case for grapefruit, though, and it comes from a new antioxidant found in citrus: naringenin.
Naringenin has been found in grapefruit and other citrus fruits, and promising research has reflected its ability to increase insulin sensitivity and break down fats. Feature possibilities include…
improve glucose tolerance and
combat metabolic syndrome.
Diabetics take note.
Pharmaceutical companies have been quick to investigate how they can harness the medical benefits of these antioxidants and put them into medicines for patients, but you don’t have to wait for a new prescription to benefit. Here are some easy ways to enjoy grapefruit straight from the tree…
1. Roasted grapefruit. Enjoy a nutritious breakfast or dessert with this sweet and healthy dish. Cut a grapefruit in half and sprinkle some cinnamon on top; drizzle just a teaspoon or so of olive oil over the surface. Place under broiler for about 5 minutes, until fruit is slightly browned and charred. Serve with a lean protein like cottage cheese or an egg for a complete meal.
2. Grapefruit and avocado salad. Two of the healthiest fruits also make one of the tastiest salads together! Toss fresh slices of grapefruit segments, avocados, and fresh mint or cilantro with a light vinaigrette. Add a sprinkle of feta or almonds on top for a lean protein dressing.
3. Perfect grapefruit. Layer fresh grapefruit slices with plain yogurt and low-sugar granola for a delicious snack or dessert.
4. Enjoy it fresh. Tasting a fresh grapefruit in season is one of the most rewarding snacks. Cut a fruit in half, take a spoon and eat it.
Grapefruit can interfere with several prescription medications, so check with your health care provider if you are taking any medications.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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