출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
The “Arnold Press” is one of those exercises that a lot of people don’t know about, but that can put your shoulders in a whole new growth zone. It is rumored that it was invented by the Austrian oak (Arnold Schwarzenegger) and hence its name. This particular exercise takes the Arnold Press a step further and creates a major shoulder burn and trapeze strain.
The “modified” Arnold Press doesn’t feel like most other weight-bearing exercises. When performed correctly, the movement does not stop, unlike the “up, stop, down, stop” movement of most weight-bearing exercises. Because of this, you should select a weight that is about half your maximum dumbbell shoulder press until you’ve mastered the movement.
The “modified” Arnold press
1. Select your dumbbell and sit up straight on a flat bench or seat bench.
2. Start with dumbbells at shoulder level, palms facing forward, and elbows out to the sides of the body (same as a dumbbell shoulder press).
3. Press the dumbbells up to the top position
4. As you begin the negative, begin to bring your elbows in toward center (in front of your face) and rotate your wrists toward the backs of your hands facing forward.
5. Slowly lower the dumbbells in front of you (imagine a close-grip pulldown).
6. At about halfway through the negative (dumbbells at eye level), begin to rotate your wrists and move your elbows back to the original starting position.
7. The repetition ends when the dumbbells are back at shoulder level and elbows at sides and palms facing forward.
other notes
– Try not to stop at any point of the movement.
– The feeling of this exercise should be a circle instead of a seesaw.
– Choose a weight that allows you to perform 12 to 15 repetitions until you get used to the movement.
– Try to rotate your wrists and elbows while they are still moving up or down, do not wait until the dumbbell is stationary at the top or bottom or repeat
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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