Before the sun got its bad reputation, the sun was quite beneficial. In fact, there are a number of benefits that we can receive from the sun. The sun is even necessary for optimal health because it is responsible for a variety of necessary functions. These necessary functions include the production of vitamin D, detoxification and enhancement of the immune system, regulation of blood sugar, and even stimulation of the pineal gland which regulates essential hormones in the body.
Studies show that there are 1 in 7 adults who are deficient in vitamin D. This just goes to show that there are fewer people who find the sun harmful rather than beneficial.
Recently, the sun has been linked to various skin diseases, such as skin cancer. Doctors and professionals show that the sun is the main culprit when it comes to skin diseases. However, the important thing to remember is moderation. It is true that UVA rays from the sun produce free radicals. A person gets sunburned when there is an increase in these UVA rays. If a person is exposed to these UVA rays for long hours, their skin cells can be damaged. Therefore, it is important to neutralize the production of free radicals that are released due to UVA rays from the sun.
Free radicals are everywhere. In fact, even the foods we eat and the environment we live in contain free radicals. What is vital and important is to make sure that our body is healthy and that we are incorporating moderation as part of our lifestyle. When we neutralize or moderate our exposure to the sun’s UVA rays, we can repair or even prevent unnecessary and harmful damage to our skin.
There are simple and easy ways to neutralize free radicals. We can start by eating a healthy and balanced diet. Fruits and vegetables are always essential in any diet. They provide antioxidants that fight free radicals. Also, we should not overexpose ourselves to the sun. Excessive sunbathing can definitely lead to sunburn which can lead to skin damage. An application of aloe vera on sunburned skin will do the trick to lessen the discomfort.
In addition, it is important to know that we must avoid the sun’s rays at the most intense times of the day. And, if this is unavoidable, the application of sunscreen is essential. Great sunscreens include Kiss My Face Natural Mineral Sunscreen with Hydresia, SPF 40, Loving Naturals Clear Body Sunscreen, SPF 30+, 100% Pure Hydration Organic Pomegranate Antioxidant, SPF 20, and All Sunscreen Terrain KidSport Sunscreen Stick Skin Protectant, SPF 28.