Sometimes we experience a sudden lack of energy and experience an increasing amount of aches and pains for no real reason. These are the side effects of the unhealthy lifestyles we have, the high amount of stress we have, and the toxins we ingest every day. Over time, our bodies begin to function at a less than optimal level and we feel this in the form of aches and pains.
The best thing to do in a situation like this is to give your body a break from all the heavy food and stress and take some time to detox. Over a period of a few days, you will notice an increase in energy levels, as well as a reduction in aches and pains as toxins are flushed out of your body.
One of the most talked about detoxification methods is the Master Cleanse. Master Cleanse may have gained popularity as a weight loss diet, but it is actually a detoxification process. By drinking just one special drink for a few days, followed by a regimen that flushes out all the toxins you ingest and helps remove dirt from your body like phlegm and mucus, you’ll be feeling like your old self in no time.
Master Cleanse supporters say it helps in many ways. First of all, the drink helps cleanse the intestines and colon and removes the buildup of phlegm and mucus in the intestines. The program also removes toxins from other parts of your body, reducing the aches and pains you feel. Also, it resets your metabolism allowing you to lose weight easily after finishing the program. It also restores your energy levels as toxins are flushed out.
However, there are many people who say that Master Cleanse is not as healthy as it seems. Limiting your body’s food intake can leave you weak and unhealthy. Doctors say that Master Cleanse does not provide benefits that cannot be obtained with healthy food and exercise, and therefore do not recommend it to patients.
If you are thinking of following the Master Cleanse for detox purposes, you should make sure that you follow the program 100% and stop using it if you feel unwell at any point.