출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Most people get by just fine with basic stretching exercises that require nothing more than body position and gravity. You can still find tools that can be used to help you improve your flexibility. If by using some braces you can stretch when you otherwise wouldn’t, they’re worth investing in. The following are some useful gadgets to invest in:
An elastic mat: While you can pad a hard floor with a thick towel or blanket, a mat is a better reminder to stretch. A mat can also be used for abdominal or floor exercises. Some stretching mats can cost more than $100, although you can buy a top-of-the-line mat, with adequate cushioning and long enough to keep your head from hitting the hardwood floor, for $60 or less. The mats can also be compacted for storage. Some can be folded, while others can be rolled up.
A large plastic ball: They can be used to safely and effectively improve lower back flexibility. You can wrap your body around it, either forward, backward, or sideways. A large ball is also useful for exercises that strengthen your abs and legs. They can be purchased for around $30. The correct fit is important. When you sit on the ball, your thighs should be more or less parallel to the ground. However, if you lack flexibility, you would benefit from a slightly larger ball. You won’t have to bend as much. To stretch, don’t inflate the ball all the way; this way, it will be easier to shape his body and he will be less likely to roll.
Strap or rope to stretch: These nylon bands (dynamic stretch strap or stretch strap) are to be used with the isolated active stretch method. They can be purchased for between $15 and $30 (including a video). They’re helpful if you’re too stiff to get into certain stretching poses. For example, if you’re sitting on the floor with one leg out but can’t reach out and touch your toes, wrap the strap around your instep while holding a loop in each hand. After holding that position for a while, if you can stretch a little more, you can move your hands to the loop that’s a little closer to your toes. This can also be done with yacht rope which is available at your local hardware store. Make sure you get one that is twice your height in length.
The Prostretch: This device is used to stretch the calf and shin muscles, as well as the sides of the ankles. The Prostretch consists of a shoe tread cast in hard plastic, mounted on one or two rockers (wider versions of the rockers found in rocking chairs). To use it, you must place your foot in the footprint and drop your heel to the ground. The toes point up, giving you an effective calf stretch. If you lack flexibility, you can even do this stretch from a seated position. Since the Prostretch supports your entire foot, the calf stretch will be more effective than dangling your feet from the curb, although most curbs won’t set you back $25.
Precor Stretch Trainer: This gadget consists of a seat with a handlebar. It has tilt capabilities, allowing you to lean back and forth in one stretch. Your body weight and gravity contribute to the intensity of the stretch. You can stretch almost every muscle in your body by changing the position of your arms and legs, all without having to get up from your seat. For example, if you want to stretch your hamstrings, place your leg in front of the seat and then lean back. (This has the same effect as putting one leg in front of you and then reaching for your toe.) The handlebars are equipped with wrist straps so you don’t fall backwards in case you lose your balance. The device also has an adjustable safety pin to help you mount it correctly.
The downside is that you will have $700 less if you buy the Stretch Trainer. Being fit is very important though, people who have a hard time getting on and off the floor gracefully can definitely benefit from it. It can help him stretch effectively on his own, so you don’t need to ask three other people to help him stand up after he’s finished stretching.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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