출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
The first time I did P90x, a group of people wanted to do it with me. I’ll tell you right now that not everyone was successful with it. Some were successful and became much healthier, stronger, fitter and also lost several kilos. However, the rest benefited little and had no results to show when the program ended. In the end there seemed to be a division. One side thought the show was awesome, while the other side said, “P90x sucks!”
What were the defining differences between the group that failed and the two that succeeded? There were several. The first difference was that the unsuccessful group complained a lot. They complained about eating healthy, they worried about workouts, they complained every time an exercise made them uncomfortable. Let me tell you right now, P90x and exercise in general is uncomfortable! They were negative about the whole program in general. They started out excited, but as soon as the going got tough (like, right after the first workout started), it was like they were trying to talk themselves out of doing the workouts and sabotage their body transformation and change their life forever. best.
There’s a reason they put the Nutrition Plan book on the show! Many people ask, “Do I have to follow the P90x Nutrition Plan?” My answer is yes! If you really want to get results, then you need to eat healthier! The group that failed did not follow the Nutrition Plan. They rationalized that the bacon, cookies, sugar-laden cereals, white bread, ice cream, and the rest of the junk they so often ate didn’t need to be eliminated. These people honestly thought that because they were eating “comfort food”, they were eating healthy. Granted, any outsider would soon realize after seeing their “homemade” bacon, chicken, and mayonnaise sandwiches that these people were crazy thinking what they were eating was “healthy home cooking”!
If you don’t do the workouts, you won’t see the change! The group that failed did not do Yoga X. They never managed to complete a single Yoga X workout. That particular workout is an hour and a half long, and they opted out because it was “too hard and too long.” They also chose not to follow any set time to do the workouts. They put off exercising until late at night, when they said out loud, “I’m too tired to exercise.” They missed a lot of workouts and on average only did 2-3 workouts a week, which meant they did less than half of the program.
If you want to fail, do what the group above did, because none of them got anything out of it. They were complaining, negative, and constantly trying to sabotage their own attempt to transform their bodies and lives. They continued to eat unhealthily and only did less than half of the workouts on the program. In the end, they thought P90x sucked, when in fact, his failure was 100% their fault.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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