출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
What are negative calorie foods? And how can something you eat have less than zero calories?
Technically, there is no negative amount of calories. Almost all foods have calories (water has no calories, which is the lowest amount you can get).
But we also have a hard time eating or drinking food. When we eat or drink, we expend calories.
So the diet industry decided that a food that requires more effort to eat or drink than it provides is called a negative calorie food.
Before you get too excited, the list of these foods isn’t very long, and it’s not exactly exciting either. You certainly couldn’t go on a full diet with that:
But it does mean that you can use some of these foods to add variety to your diet without worrying about putting on the pounds.
For example, you could make a really nice salad with lettuce, carrots, celery, and tomatoes. Just be careful not to rack up calories by smothering the salad with dressing.
Similarly, you can make a fresh fruit salad with apples, pineapples, strawberries, and blueberries. Again, make sure you don’t spoil the negative calorie effect by adding a big dollop of cream!
One of the best ways to use negative foods is as a “filler.” They can be a good side dish and will have the effect of filling you up without packing on calories.
You can also drink water instead of tea or coffee to help eliminate the extra calories in milk that you would normally use. Add a lemon or lime wedge to add a little interest.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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