You get up every morning, you get out of bed, you walk out the door and every morning you walk right through some cobwebs that some spider makes every night. Every day you do the same thing, but one day you take a vacation. Now the spider has a couple of days to build bigger, stronger webs that will be much harder to break when you return.
Muscles work much like this in that if you don’t use them regularly, they build up fibers or “cobwebs” between them that prevent the muscles from moving and flexing properly, which can slow you down and increase your strength. risk. wound The more you don’t use your muscles, the more chance they have to build up these bonds, making them harder and harder to break.
This process usually occurs when you are sleeping and works by developing fibers between the moving surfaces of your muscles through a covalent and hydrogen bonding process that leads to adhesions and stiffness and impeded muscle movement. Like spider webs, if they are not cleaned regularly, they become stronger and more difficult to remove. However, there are some things you can do to help.
morning stretches
Getting out of bed is always one of the hardest parts of the day, and it’s common and very natural to feel very stiff when you first get up. This is because your muscles have started to seize up, but as you begin to move, you will notice your movement starting to loosen up.
An example of this is that if you have ever seen your dog or cat wake up, you will notice that the first thing they do is stretch their legs.
Therefore, the first and best defense against this binding of muscles is stretching before morning. Stretching in the morning before doing anything else breaks these bonds and frees up your muscles so you feel much fresher for the rest of the day.
working out
Along with stretching, another great way to get up in the morning and get your muscles working is a little muscle strengthening training. Here are some great exercises to incorporate to help work all of your different muscle groups.
- Deep Squats: Squats are an essential part of any training program because they are great compound exercises that work almost every muscle. Just remember to go slow, and try to stretch all your muscles, and go as deep as you can to break any bonds.
- Shoulder Rolls: Shoulder rolls are a very easy warm-up exercise that are great for releasing any tension you may feel in your shoulders.
- Lunges – Lunges are another popular exercise because they are difficult to do, can be done at varying degrees of intensity, and stretch most of the leg muscles.
massage therapy
If you have an injury that affects your movement, a great way to release any bonds that may be occurring is a deep tissue massage. These types of massages are a way to manually work muscle groups and break binding and stiffness, and in most cases, will also speed up your recovery.
Just remember to take care of your muscles and not stop using them. If you have a sedentary job, I recommend stretching in the morning to help keep you alert and prevent your muscles from seizing up from disuse.