출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Metabolism is the process by which the human body converts calories from food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and for a body to sustain itself. The energy used to regulate the heart rate, circulate the blood, breathe and secrete hormones is converted from calories that are combined with oxygen through the metabolic process. This energy is necessary to keep the body at rest and during exercise.
A basal metabolic rate or BMR is the actual number of calories a person’s body needs to function on a daily basis without additional exercise. This is the ideal amount of calories for a body at rest to function normally.
Measuring your basal metabolic rate allows you to understand the actual number of calories required for normal daily activities. It also makes it much easier to determine how many calories to cut to lose weight.
There are several factors that affect the body’s basal metabolic rate. The size of the person determines the rate at which calories are burned. In general, a larger person with more muscle mass will have a faster resting metabolic rate than a smaller person. Muscles require large amounts of energy to sustain themselves even during rest. This forces the metabolism to work harder to keep up with the energy demand.
Since lean muscle mass increases metabolism, men tend to have a faster resting metabolism than women. Because women tend to have less muscle mass, they typically have a slower basal metabolic rate. This is generally true for men and women of the same age and weight. Unless strength training is part of your fitness regimen, the loss of muscle mass through the aging process will slow down the metabolic rate of both men and women.
One of the problems that strict dieters tend to encounter when trying to lose weight is a decrease in the body’s ability to burn calories efficiently. Starvation diets tell the body to slow down normal processes, including decreasing the number of calories needed to maintain the body. This is one reason why most calorie restricted diets almost always fail in the long run. When a body is starved, it compensates by saving energy.
For healthy weight loss, the best plan to follow is a calorie-restricted diet that only meets the body’s resting BMR needs. Adding exercise to this plan makes the body work harder and burn more calories to stay even at rest. This creates a deficit between the number of calories needed to function at rest and the number of calories burned. Exercise can also quickly add muscle to the body, again increasing your metabolic rate.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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