출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
When transporting food to your picnic, keep the following in mind:
Pack drinks in one cooler and perishable food in another.
Keep raw meat, seafood, and poultry tightly wrapped so their juices don’t contaminate cooked foods or foods eaten raw, such as fruits and vegetables.
Rinse fresh fruits and vegetables under running water before packing. Rub firm-skinned fruits and vegetables under water while scrubbing with a vegetable brush. Pat freshly washed fruits and vegetables dry with a paper towel.
When traveling, keep coolers in an air-conditioned area of your car rather than in a hot trunk. Limit the number of times the cooler is opened.
Keep cold foods cold. Place cold food in a cooler with ice packs and keep it at 40 ° F or below.
Cooking outside on a barbecue grill is another classic summer activity that many people enjoy. It is an opportunity to meet up, have fun and eat good food. There are some safety tips to keep in mind when working on a grill in the heat of summer.
Note: Before cooking outdoors, remember to wash your hands! You can use wet wipes or a pitcher of water, some soap, and paper towels.
While cooking, keep the following tips in mind:
Keep all utensils and dishes clean when preparing food.
Wash your hands after handling raw meat!
Use utensils to handle cooked meat.
Do not place cooked meat on surfaces that have raw meat.
Insert the meat thermometer into the center of the meat to check the temperature and make sure the meats are fully cooked. To check the sausages, go from the end of the sausage to the center. Make sure you don’t run the thermometer through the meat and touch the cooking surface or you will get a false high temperature.
When serving food outdoors:
Remove all charred or burned portions of food before eating.
Serve the first cooked meats first. Make sure food is used before the temperature drops below 140 ° F and within 2 hours.
Hot food should be kept 140 ° F or higher. Wrap tightly and place in an insulated container.
Cold foods should be placed on ice and kept refrigerated at 40 ° F or below.
Foods like chicken salad and desserts can be placed directly on ice or in a shallow bowl in a deep pot filled with ice. Drain the water as the ice melts and replace the ice frequently.
Do not let food sit for more than 2 hours. On hot summer days (temperatures above 90 ° F), limit it to 1 hour.
Do not reuse dishes that previously had raw meats, unless the dish has been thoroughly washed with hot, soapy water.
Wash your hands well before serving. Use a utensil when serving food.
More tips …
Keep trash cans covered to keep flies away. Throw away meat wrappers, dirty dishes, and trash right away.
Do not use fly spray or fly paper. They can contaminate food.
Keep all food out of the sun; place in the shade.
Keep plates, cups, utensils, and food covered until ready to use.
Do not touch the plates and cups where the food will be placed. Use handles for cups, edges of plates and the base of plates.
Keep long hair tied back or wear a hat to prevent hair from falling into food.
Have plenty of paper towels to clean your hands, work surfaces, and your picnic table.
It is important to keep your friends, family, and yourself safe from the health risks that accompany food preparation, transportation, and service. Following these food safety recommendations greatly reduces the risk of foodborne illness, so you can be sure of having a happy and healthy picnic.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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