출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Whey protein supplements have been around for many years, originally classified as bodybuilding supplements. Whey protein supplements started out as bad tasting protein powders that couldn’t be mixed, but have now dramatically improved to the point where they taste great and can be mixed with a fork, blender or shaker in 10 minutes. to 20 seconds.
More recently, whey protein supplements have been classified as sports supplements, and in recent years, whey protein has received a lot of positive publicity about how it can boost the immune system and help with weight loss or support lean muscle growth, which results in weight gain. . As the director of the company behind Promart Supplements, I can tell you that whey protein supplements CAN help you lose or gain weight, and I’ll explain that below.
weightloss
Your body weight is controlled by your calorie intake, not protein. If you’re in a caloric deficit long enough, you’ll lose weight because you’ll be using more energy than you’re taking in. But starving yourself slows down your metabolism, leaving you tired and lethargic, and also sets off a trigger for your body to go into starvation mode and retain as much of its energy stores (fat) as possible for the long term. This is not good, because even if you can follow a very low calorie diet and lose weight, you will feel rough and end up with a ‘skinny fat’ appearance. If you want long-term progressive weight loss, with an improved physique, better health, and more energy, follow these tips:
weight gain
For lean muscle weight gain, the exact same principles apply, but your body needs more calories. Instead of consuming 10 calories per day per pound of body weight, consume 18-20 calories per day per pound of body weight, that is 18x if you have a slow metabolism and 20x if you have a fast metabolism. Protein is more critical for success and you should ensure you consume protein every 2-3 hours, totaling 1.5g of protein per pound of body weight per day.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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