출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
I want to pay attention to the advice of the coaches:
– If you have any questions about the exercise technique, please contact the manager on duty!
– Total training time should not exceed 40 minutes.
– Rest between sets should not exceed 40 seconds.
– The last 2-3 exercises should be performed without rest.
– If you want to increase or decrease the level of hardness you can do it through a change in the angle of the body.
Before training, warm up the body in 10-15 minutes of cardio.
1. Squats. 2 sets of 20 repetitions.
Get into TRX front position, bend your elbows and pin them to your body. Perform squats, looking up and keeping your pelvis back: your knees should not come forward and concentrate your weight on your heels.
2. Lunges. 2 sets of 15 repetitions.
Take the position in front of TRX, bend the elbows, fixing them to the body, move the left leg back, bending while supporting the right foot at a right angle. Then return to the starting position.
3. Flexion of the feet resting on the hamstrings. 2 sets of 15 repetitions.
Lie on your back, bring your heels together, your pelvis should be pressed to the floor, place your arms alongside your body. Bend your knees, bringing them to your stomach, slowly return to the starting position.
4. Pull the row. 2 sets of 15 repetitions.
According to the TRX training plan, place your feet together, slightly narrower than shoulder-width apart. Holding the hinges, move your chest forward behind the hinges, bending your arms at the elbows.
5. Press outside foot forward. 2 sets of 12-15 repetitions.
Stand in front of TRX, grab TRX loops as in push-up position. Do push-ups slowly, stretching your chest as much as possible.
6. T waves. 2 sets of 12 repetitions.
Stand in front of the TRX, feet shoulder-width apart. Hold the handle, put your feet on the ground, your body should hang at an angle, with a focus on the legs, your elbows should be slightly bent and unfolded on both sides. Dilute your hands by filling your chest forward and then return to the starting position.
7. Stand with your hand in front. 2 sets of 15 repetitions.
Stand in front of the TRX, place your feet shoulder-width apart, take a small incline, rest on the loop, stretch your arms forward on yourself. Go back to the starting position.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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